工作狂最近也流行"休閑病"

-- Practice mindfulness: Research suggests that focusing the mind on the present moment can have profound effects. Mostly, it involves observing your surrounds without making judgments. Try observing your own feelings.

　　─做個有心人。研究表明把注意力集中到當(dāng)前時刻對于放松心情可以產(chǎn)生明顯的效果。大多數(shù)時候，你只要靜靜地觀察周圍的環(huán)境而不要去做任何判斷。試著留意你自己的情緒。

　　'Work on not working,' says Dr. Robinson. 'With five minutes to think, ask yourself, 'Why do I work this way? Why am I rushing?' Most of us keep judging ourselves all the time, workaholics especially. It's never enough. Examine those feelings. They might lead you to enlightenment.'

　　“努力做到不工作，”羅賓遜說。“拿出五分鐘來思考，問問你自己，‘我為什么要這么工作？我為什么總是急急忙忙？’我們當(dāng)中的大多數(shù)人每時每刻都在對自己的表現(xiàn)作出評價，工作狂尤其如此。世界上沒有盡善盡美。仔細(xì)想想那些感覺。這可能會對你有所啟發(fā)。”