工作狂最近也流行"休閑病"

-- Have a plan, but be flexible. Completely winging it somewhere can be stressful, so have a rough idea of what you're going to do, but be willing to change it. 'If you find that you're on a beach and you're bored out of your mind, get up and do something else,' says Dr. Edlund.

　　─制定計(jì)劃，但是要靈活機(jī)動(dòng)。嚴(yán)格地執(zhí)行計(jì)劃會(huì)讓人感到壓力，所以你要對(duì)想做的事情大致有個(gè)想法，但是愿意隨時(shí)調(diào)整你的計(jì)劃。“如果你覺得在海灘上煩悶無(wú)趣，那么就起身做點(diǎn)兒別的什么事，”埃德倫德說。