減肥塑身英語口語集錦Unit106:"爬"樓梯運動

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Unit 106 Climb away calories

Unit 106 "爬"樓梯運動

When it comes to fighting fat，research shows that climbing stairs is actually better than jogging or riding a bike,Some people make climbing a few flights of stairs part of their daily routine. John Lindberg，a desk-bound scientist，spends his coffee breaks walking up and down several flights.Other people turn stair-climbing into a serious sport .donning running clothes and shoes before they hit the steps.

當戲們談到如何消除脂肪時，研究報告顯示爬樓梯其實比慢跑或踩腳踏車更加有效。有些人把每天爬幾層樓梯當作例行的運動.一位整天窩在書桌前的科學家約翰·林白把喝咖啡的時間用來上上下下爬好幾層樓梯。有些人則把爬樓梯變成一種認真的運動.先穿上跑步運動衣及跑鞋才開始爬樓梯。

Climbing stairs can pay off in more ways than one.One health-conscious company gives its employees a $500 bonus if they climb the stairs to their 19th-floor office. Next time you’re waiting for an elevator，consider whether you might do better to take the stairs.

爬樓梯的好處多多。有一家注重健康的公司規(guī)定如果員工爬樓梯到十九樓辦公室的話.就可以得到五百元的獎金。下次你在等電梯時，想一想，爬樓梯_上樓是不是更棒呢?

健身短語

1.when it comes to +V-ing 談到...

2.pay off 成功，有了成果