減肥塑身英語(yǔ)口語(yǔ)集錦Unit105:騎腳踏車

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Unit 105 Ride a bike.

Unit 105 騎腳踏車

It provides an excellent aerobic workout.Ride indoors on a stationary bike or go outside and enjoy the scenery.Start your muscles and getting your heart in gear.Then speed up for 10 to 20 minutes and finally slow down for another 5 to 10 minutes.

騎腳踏車是一種絕佳的有氧健身運(yùn)動(dòng)。在室內(nèi)踩健身腳踏車或騎腳踏車到室外去欣賞一下風(fēng)景。慢慢地開(kāi)始你每天例行的運(yùn)動(dòng)，先花五到十分鐘的時(shí)間來(lái)暖身，讓你的心臟進(jìn)入適合運(yùn)動(dòng)的狀態(tài)。接下來(lái)加速騎十到二十分鐘，最后再慢下來(lái)騎五到十分鐘。

Most stationary bikes help you clock your pace.Set the bike to an easy resistance level and pedal about 40 rpms(revolutions per minute)to start.Then increase your pace to 60 rpms and hold it steady for about 20 minutes.Finally,slow down to 40 rpms or less for about five minutes.Afterward,walk around the room for a few minutes to let your heart re-adjust to a non-exercise pace.And don't jump into the shower right away-that could seriously stress your heart.

大部分的室內(nèi)腳踏車可以計(jì)算你踩踏的速度，一開(kāi)始先把腳踏車速度等級(jí)設(shè)定在較容易的每分鐘四十轉(zhuǎn)，然后逐漸增加到每分鐘六十轉(zhuǎn)，并以此速度持續(xù)踩二十分鐘。最后，將速度降到每分鐘四十轉(zhuǎn)或少于四十轉(zhuǎn)，持續(xù)約五分鐘。之后，在室內(nèi)走一走，讓你的心跳重新調(diào)整回非運(yùn)動(dòng)時(shí)的頻率。不要急著去沖澡，那可能會(huì)嚴(yán)重地增加你心臟的負(fù)荷。

健身短語(yǔ)

1.warm up(...) (為....做)暖身運(yùn)動(dòng)

2.in gear 運(yùn)轉(zhuǎn)中

3.speed up 加速

4.jump into... 跳進(jìn)...