減肥塑身英語口語集錦Unit107:來個“全套的健身訓練”

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Unit 107 Plug in the circuit.

Unit 107 來個“全套的健身訓練”

People who combine quick stints of aerobic exercise and weight training,called circuit training,tend to lose more weight than those who do aerobics alone,studies show.Many health clubs offer circuit training.

研究顯示，結(jié)合有氧運動與重量訓練的所謂“全套訓練”比只做有氧運動更有助于減肥。許多健身中心都有提供這項訓練。

健身短語

plug in... 接上……的插頭

plug n.插頭 & vt.接上插頭

plug in the circuit 原意為接上電路，而circuit training 指的是包含各式運動的全套健身訓練，旨在使全身經(jīng)脈通暢。