https://online2.tingclass.net/lesson/shi0529/0009/9970/342.mp3
https://image.tingclass.net/statics/js/2012
Hi, I'm Mike and this is my daily routine. I get up early every day, around 6:30 and I go to the gym for a work-out before I go to work. I usually do aerobic exercise for awhile and then do some weight lifting for maybe half an hour at the gym, then I'll return home, and as I work from my home, I turn on my computer and start working on what needs to be done. I usually skip breakfast and I'll work until about 12:00 then I'll prepare lunch and have a fairly big lunch because I don't eat breakfast. Then after lunch, I'll go back, continue working on Internet or whatever I have to do for work, until about 6:00 when I usually start getting phone calls from friends of mine who live abroad and then in the evenings if I'm not using my time doing things with the Internet or surfing the web, then I'm speaking to people on the Internet or on my phone and that pretty much sums up my usual daily routine.
大家好,我是邁克,這是我的日常生活。我每天都早起,大概早上6點(diǎn)半起床,之后我會(huì)在上班前去健身房鍛煉。通常我會(huì)做一會(huì)兒有氧運(yùn)動(dòng),然后在健身房做大約半個(gè)小時(shí)的舉重練習(xí),結(jié)束后就會(huì)回家,我在家工作,所以我會(huì)打開電腦,開始做需要完成的工作。我一般不吃早餐,工作到中午12點(diǎn)左右,之后我會(huì)準(zhǔn)備午餐,午餐我會(huì)吃得很豐盛,因?yàn)槲覜]有吃早點(diǎn)。午餐后我會(huì)繼續(xù)在網(wǎng)上或是進(jìn)行其他需要完成的工作,一直工作到下午6點(diǎn),之后我會(huì)開始和住在國外的朋友們通電話,晚上如果我不上網(wǎng)瀏覽或是上網(wǎng)沖浪,我會(huì)和朋友們?cè)诰W(wǎng)上聊天或是打電話聊天,通常我的日常工作就是這樣了。