菲利普斯最喜歡的健身教練不相信“作弊餐”

忙碌的菲利普斯最喜歡的健身教練不相信“作弊餐”

Fitness guru Lauren Kleban eats whatever she wants, whenever she wants.

健身大師勞倫·克萊班想吃什么就吃什么，什么時(shí)候想吃就什么時(shí)候吃。

Chatting with Page Six on Wednesday, the founder of fitness method Lekfit, a workout that counts Busy Philipps as a “die-hard fan,” told us she doesn’t put any restrictions on her diet.

周三，健身方法Lekfit的創(chuàng)始人克萊班，在接受第六頁采訪時(shí)告訴我們，忙碌的菲利普斯是這項(xiàng)運(yùn)動(dòng)的“忠誠(chéng)粉絲”，并且她本人對(duì)自己的飲食沒有任何限制。

“I don’t believe in cheat meals … I try to stay clean when I can and get all my nutrients, but there’s nothing off-limits,” she said. “If it looks good, smells good, [and] I’m craving it, I’m going to eat it.”

她說：“我不相信作弊餐……當(dāng)我能吃的時(shí)候，我會(huì)盡量保持干凈，攝入所有的營(yíng)養(yǎng)，沒有什么是不能吃的。”“如果它看起來不錯(cuò)，聞起來也不錯(cuò)，而且我很想吃，我就會(huì)吃。”

Philipps, whose Instagram feed and stories are filled with Lekfit’s workouts, showed up for Kleban’s second class of the morning sporting a pink ponytail.

菲利普斯(Philipps)的Instagram賬號(hào)和故事里充滿了Lekfit的健身經(jīng)歷。她早上參加了克萊班的第二節(jié)課，梳著粉紅色的馬尾辮。

“She’s like the perfect one,” Kleban said of the former “Freaks and Geeks” actress being an example in the celebrity fitness world.

“她就像一個(gè)完美的人，”克萊班說，這位前《怪胎與極客》女演員是名人健身界的榜樣。

“Using celebrities as motivation is great,” she added. “They’re showing daily work, they’re proving that it’s a daily commitment.”

她補(bǔ)充道:“利用名人作為激勵(lì)是很棒的。”“他們展示日常工作，證明這是一項(xiàng)日常承諾。”

But for someone who may not be sweating every day with an A-list status trainer, Kleban says to take it one minute at a time.

但是對(duì)于那些可能不是每天都和一流的健身教練一起健身的人來說，克萊班建議每次鍛煉一分鐘。

“Start slow and just be gentle and be kind and nice to your body,” she said. “Do 10 minutes, 5 minutes, 30 minutes and all the sudden you’ll be at an hour.”

她說：“開始時(shí)要慢一點(diǎn)，要溫柔，對(duì)身體要和善。”“做10分鐘，5分鐘，30分鐘，突然你就會(huì)達(dá)到一個(gè)小時(shí)。”