英文勵(lì)志演講—This is not end

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https://online2.tingclass.net/lesson/shi0529/0009/9807/mryj178897126.mp3

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I want you to know that, no matter where you are in life… No matter how low you have sunk… No matter how bleak your situation… This is nottheend.

我想讓你知道，無論你生活在哪里……無論你陷得有多深……無論你的處境多么慘淡……這都不是終點(diǎn)。

This is not the end of your story，This is not the final chapter of your life.

I know it may be hard right now，But if you just hang in there，Stick it out

Stay with me for a little while…

這不是你故事的結(jié)尾，這不是你生命的最后一章。我知道現(xiàn)在可能很難，但如果你堅(jiān)持下去，堅(jiān)持到底。和我呆一會(huì)兒…

You will find, that this tough moment will pass, and, if you are committed to using this pain, using it to build your character, finding a greater meaning for the pain, you will find that, in time, you can turn your life around, and help others going through the same struggles.

你會(huì)發(fā)現(xiàn)，這個(gè)艱難的時(shí)刻將會(huì)過去，如果你努力運(yùn)用這種痛苦，用它來塑造你的性格，為痛苦找到更大的意義，你會(huì)發(fā)現(xiàn)，隨著時(shí)間的推移，你可以改變你的生活，幫助其他人經(jīng)歷同樣的斗爭(zhēng)。

The world right now is in the middle of a mental health crisis.It’s estimated almost half the population suffers from depression at some stage throughout their life.

目前世界正處于心理健康危機(jī)之中。據(jù)估計(jì)，近一半的人在一生中的某個(gè)階段都會(huì)患有抑郁癥。

Rather than join the queue, it’s important we learn why we get down, and then how we can change it, because believe it or not, we create our own negative feelings and we can also ensure that we turn our lives around and be a positive change for others.

與其加入負(fù)面情緒的隊(duì)伍，更重要的是我們要知道我們?yōu)槭裁磿?huì)有負(fù)面情緒，我們?cè)趺慈ジ淖兯还苣阈挪恍?，我們自己?chuàng)造了自己的負(fù)面情緒，我們也可以確保我們的生活發(fā)生改變，成為一個(gè)積極的人，去改變別人。

The reason anyone gets depressed always comes down to theconsistentthoughts we think, and theconsistentbeliefs we hold.

任何人變得沮喪的原因歸根結(jié)底是因?yàn)槲覀儜T性的思維，以及我們慣有的觀念。

Let me say that again.

我再說一遍

The reason anyone gets depressed always comes down to theconsistentthoughts we think, and the consistent beliefs we hold.

每個(gè)人沮喪的原因總是源于我們的想法一致，以及我們所持有的一致的信念。

The point here is that anyone that is depressed, is so, because there is an external factor that didn’t materialize in their life，they have lost something outside of their control, or don`t have something that is out of their control.

這里的重點(diǎn)是，任何一個(gè)沮喪的人，都是如此，因?yàn)橛幸粋€(gè)外部因素沒有在他們的生活中實(shí)現(xiàn)，他們失去了一些超出他們控制的東西，或者有一些超出他們控制的東西。

In school we are taught how to get a job, but no one teaches us how to live in a state of happiness.No one teaches us how important our conscious and unconscious thoughts and associations are.Is our happiness not worth more than a job?

在學(xué)校我們被教導(dǎo)如何找到工作，但沒有人教我們?nèi)绾涡腋５纳睢]有人告訴我們，我們有意識(shí)和無意識(shí)的想法和聯(lián)想是多么的重要。難道我們的幸福不比一份工作更有價(jià)值嗎?

Yes it is.

是的。

And before you say, happiness won’t pay my bills ,happiness will pay your bills, when you realize you will be tentimes more energized, focused and take positive action in your life, when you firstchoose to develop yourself as a priority, and then,get to all the “stuff” of the world.

在你說之前，幸福不會(huì)為我買單，幸福會(huì)為你買單，當(dāng)你意識(shí)到你將在你的生活中有十倍的精力，專注和采取積極的行動(dòng)，當(dāng)你首先把發(fā)展自己當(dāng)作為優(yōu)先事項(xiàng)，然后，你會(huì)感到這個(gè)世界很充實(shí)。

I’ve seen some people, who many would consider to “have it all” end their life because they thought they were not good enough.A thought, a belief within them told them they were not worthy.These people that many were jealous of, many envious of, were not good enough.

我曾經(jīng)見過一些人，他們很多人認(rèn)為“擁有一切”會(huì)結(jié)束他們的生活，因?yàn)樗麄冋J(rèn)為自己不夠好。一個(gè)想法或者一個(gè)信念告訴他們，他們不值得。很多人嫉妒別人，嫉妒別人的這些人都不夠好。

You must value yourself enough, to take the timeevery single day to work on you,to engage in something, that will ensure you are a positive influence on the world.

你必須足夠重視自己，每天花一定的時(shí)間來充實(shí)自己，從事一些能確保你對(duì)世界產(chǎn)生積極影響的事情。

This of course doesn’t mean life will suddenly be perfect. The same lifechallenges will show up, but if your mind is strong, if you mind is at peace, your reaction to the challenging times will be very different.Your reaction will be how can I make this work, not ‘why is this happening to me.

這當(dāng)然并不意味著生活會(huì)突然變得完美。同樣的人生挑戰(zhàn)依然會(huì)出現(xiàn)，但如果你的思想堅(jiān)強(qiáng)，如果你的心靈很平靜，你對(duì)充滿挑戰(zhàn)的時(shí)代的反應(yīng)就會(huì)大不相同。你的反應(yīng)將是：“我如何才能做到這一點(diǎn)”，而不是“這件事為什么會(huì)發(fā)生在我身上”。

And then others will look to you, not with pity but with hope, because your strength will become their hope, their strength.You really can be that powerful.

然后其他人會(huì)看著你，不是帶著憐憫，而是帶著希望，因?yàn)槟愕牧α繉⒊蔀樗麄兊南Ｍ麄兊牧α?。你真的可以變得如此?qiáng)大。

You can ditch the victim story, you can leave the pain behind and focus on how you will react next. How you will react positively.

你可以放棄扮演受害者的角色，把痛苦拋到腦后，專注于你下一步的反應(yīng)。你將如何積極應(yīng)對(duì)。

Read. Read all you can read to get your mind in a positive place.Take steps to ensure you will be in a better position next time whatever pain you are suffering fromhow can you ensure it won’t show again ,take little steps… and soon you will be at the top of the staircase.

閱讀，閱讀所有你能讀到的東西，使你的思想處于一個(gè)積極的狀態(tài)。采取措施確保你下次會(huì)處于一個(gè)更好的位置。當(dāng)你遭受痛苦，你如何確保它不會(huì)再次出現(xiàn)？采取分布措施……很快你就會(huì)走出黑暗看到光明。

Don’t give up

You are worthy

You are more than worthy!

不要放棄，

你是有價(jià)值的

你是非常有價(jià)值的！

You deserve to experience how great life can be and you owe it to the world to be that positive change for others. To inspire others ,who will look to you and say:he did it, she did it, and I can do it too.

你應(yīng)該體驗(yàn)生活是多么的美好，你應(yīng)該感恩這個(gè)世界，以積極的心態(tài)去影響他人，去鼓勵(lì)別人，他們會(huì)看著你說：他能做到，她能做到，那我也能做到！