減肥塑身英語口語集錦Unit116:在寧靜中散步

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Unit 116 Walk in peace.

Unit 116 在寧靜中散步

Taking a walk somewhere peaceful is one of the world’s best antidotes to everyday woes. Heavy with worry though your mind may sometimes be,things

naturally start to lighten up when you’re stepping through a pretty park,along a meandering river’s edge，or strolling down a quiet ,tree-lined street. And relieving stress help avoid the urge to overeat.

在一個(gè)安靜的地方散散步是日常煩惱的最佳解藥。雖然有時(shí)·候我們心里會充滿憂慮，但是一旦你到美麗的公園里走走、沿著彎彎小河漫步、或在兩旁有行樹的寧靜街道上散步后，一切就會自然地開始輕松起來了。而壓力的解除有助于抑制暴飲暴食的沖動。

健身短語

lighten up 輕松/快樂起來