減肥塑身英語(yǔ)口語(yǔ)集錦Unit110:劃船運(yùn)動(dòng)

00:00

00:00

MP3下載 文本下載

https://online2.tingclass.net/lesson/shi0529/0009/9364/110.mp3

https://image.tingclass.net/statics/js/2012

Unit 110 Row，row，row your boat.

Unit 110 劃船運(yùn)動(dòng)

The motion of rowing strengthens the arms,chest and back while providing a super aerobic workout.Before you run out and buy a boat,be advised that rowing machines are standard equipment in many health clubs,and home versions are available,too.

劃船運(yùn)動(dòng)在提供絕佳有氧運(yùn)動(dòng)的同時(shí)，也加強(qiáng)了手臂、胸部和背部力量。在你跑去買(mǎi)一條船回來(lái)之前，請(qǐng)先了解劃船器是許多健身中心的標(biāo)準(zhǔn)設(shè)備，另外也買(mǎi)得到家庭式的劃船器。

As with any intense exercise,start your rowing program slowly.Aim for a dozen strokes a minute for about five minutes.The next week.increase these figures by 10 percent-about 14 strokes per minute for about five-and-a-half minutes.Your ultimate goal should be about two dozen strokes a minute for about 20 minutes.Remember:Warm up and cool down slowly for about five minutes.

如同做任何一種激烈運(yùn)動(dòng)一樣，要慢慢地開(kāi)始你的劃船計(jì)劃。先設(shè)定每分鐘劃十二下，連續(xù)做約五分鐘。下一個(gè)禮拜，把劃的次數(shù)增加百分之十，大約每分鐘劃十四下，持續(xù)約五分半鐘。你的最終目標(biāo)應(yīng)是劃約二十分鐘，每分鐘劃二十四下。記住:運(yùn)動(dòng)前的暖身運(yùn)動(dòng)及運(yùn)動(dòng)后的緩和運(yùn)動(dòng)要各做約五分鐘。

健身短語(yǔ)

1.aim f'or. . . 鎖定……為目標(biāo)

2.cool down 冷卻下來(lái)