減肥塑身英語口語集錦Unit16:拒絕吃油炸食品

　　Meats and poultry release fat and then cook in it when you fry them. Even foods that start out relatively fat-free end up greasy when you throw them into an oil-coated frying pan,Boil,broil,poach,steam or roast your foods.You'll cut fat while learning to enjoy the textures and flavors that emerge with these cooking methods.

　　當你油炸雞鴨和其他肉類時,它們的脂肪會留在鍋子里和肉一起煮.即使是原本脂肪不高的食物在你把它們丟進都是油的鍋里炸后也會變得很油膩.你可以水煮、烘焙、煎煮、蒸或烤你的食物.當你試著享受用上述的烹調法所產生的口感及風味的同時.也會減少脂肪的攝取量

　　健身短語

　　1.put the nix on. . .拒絕(=say no to...，nix即no之意)