白領(lǐng)口語應(yīng)急80主題 奮斗之路29 工作壓力

常用應(yīng)急場景

范例一：Feel exhausted 感到筋疲力盡

I have been very busy this year, working late, often taking work home and taking no vacation. I feel exhausted.

今天我一直都很忙，工作到很晚，經(jīng)常把工作帶回家做，而且沒有休假。我感到筋疲力盡。

You should ask for a holiday and relax yourself for a little bit. You worked so hard.

你應(yīng)該要求休假，放松一下你自己。你工作得如此刻苦。

You are right. For the past few weeks, I had no appetite and couldn’t sleep well. What’s worse my back started aching this Monday. It is time for me to take a vacation.

你說得對(duì)。過去幾個(gè)星期，我沒胃口，睡不好。更糟糕的是這個(gè)星期一我的背開始痛。我是時(shí)候休假了。

范例二：Handle my stress 對(duì)付壓力

Do you sometimes feel overwhelmed by your work?

有時(shí)候你會(huì)不會(huì)覺得被工作壓得喘不過氣來?

Of course! It is the No.1 stressor in my life. You know job stress has become a very common problem these days. So we must learn to cope with it.

當(dāng)然!它是我生命中第一號(hào)壓力源。你知道的，現(xiàn)在工作壓力變得很常見。所以我們必須學(xué)會(huì)處理它。

Totally agree. What is your solution? 完全贊同。你的情況是怎樣的?

Well, there are two causes of job stress. One is employee characteristic and the other is company condition. So if we want to manage job stress, both we and the companies should do something. For me, I am trying to balance work and leisure time. You know, all work and no play make Jack a dull boy.

額，有兩個(gè)原因?qū)е挛业墓ぷ鲏毫ΑＲ粋€(gè)是員工的性格，另一個(gè)是公司條件。所以如果我們要處理工作壓力，公司和我們都應(yīng)該做些什么。對(duì)我來說，我一直在努力平衡我的工作時(shí)間和閑暇時(shí)間。你知道的，只工作不娛樂使人變得遲鈍。

You seem to have a very relaxed outlook.

你似乎有一種很輕松的態(tài)度。

It is necessary. Positive attitude helps to prevent stress.

那是必須的。積極的態(tài)度可以防止壓力。

But I don’t think we can change our working condition. Anyway, we are not the bosses.

但是我認(rèn)為我們不能改變工作條件。無論怎樣，我們不是老板。

I heard some companies are providing stress management training and making changes inside them, like avoiding unrealistic deadlines and organizing relaxation activities. Our boss is a smart person. He will be learning from that if he would like to an efficient and healthy team.

我聽說一些公司提供了壓力管理訓(xùn)練，進(jìn)行內(nèi)部改變，像避免提出不切實(shí)際的工作期限，組織娛樂活動(dòng)。我們老板是個(gè)聰明人。如果他想要一個(gè)高效、健康的團(tuán)隊(duì)，他會(huì)一直從中學(xué)習(xí)的。