https://online2.tingclass.net/lesson/shi0529/0008/8497/4542Y.mp3
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1--Speaking from a broad sense,Yoga is philosophy;speaking from a narrow sense,Yoga is a kind of activity that combines spirit and flesh. The Yoga we are talking about refers to the method of prac- lice,which is used to promote people's physical, intellectual and mental harmony and health.
2--I see Yoga is very popular in India nowadays and furthermore,the Indian people hold a right and simple attitude to Yoga. They make use of is ways of obtaining a healthy physical condition and keeping physiological harmony to reach a perfect spiritual state. It is not ran-dourly followed to pursue vogue. Scientists,teachers,doctors, businessmen,administrators,students, peasants and housewives are all practicing Yoga.
3--Not only this. From America to Europe,from Japan to Australia,even in Africa it is very popular. Yoga has become the treasure of all human beings.
1--Most Indians practice Hatha-Yoga. Through physical and mental control to purify the people's body and spirit to ensure the balance and harmony of body and mind.
2--In fact,Yoga is inter-linked with some“exercises"of ancient China,such as the Daoyin Exercise.
1--That is why they are all oriental cultures. I will have a thorough study if 1 have the chance thereafter.
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注解:
1.philosophy哲學(xué)
2.Not only this不僅如此
3.ancient古老的
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譯文:
1--從廣義上講,瑜伽是哲學(xué);從狹義上講,瑜伽是一種精神與肉體的結(jié)合運(yùn)動;而現(xiàn)在所講的瑜伽,是指練功方法,用來增進(jìn)人們身體、心智和精神的和諧與健康。
2--我看當(dāng)今瑜伽在印度很流行;而且印度人對瑜伽都抱著一種正確、樸素的態(tài)度,把它作為獲得身體健康和保持生理協(xié)調(diào)、以此達(dá)到精神上完美狀態(tài)的方法麗采用的,麗不是為追時髦隨意跟從??茖W(xué)家、教師、醫(yī)生、商入、管理人員、學(xué)生、農(nóng)民、家庭主婦等都在練瑜伽。
3--不僅如此,從美國到歐洲,從日本到澳大利亞,還有非洲等地都特別流行,瑜伽已成為全人類的財富。
1--大多數(shù)印度人練的是哈塔瑜伽,通過身心的控制,使身體和精神得到凈化,以保證身心的平衡與協(xié)調(diào)。
2--事實上,瑜伽與中國古代的一些“運(yùn)動”是相互聯(lián)系的,比如道教運(yùn)動。
1--要不怎么都是東方文化呢!以后有機(jī)會一定好好研究研究。