23次女單大滿貫冠軍塞雷娜·威廉姆斯分享舉重訓練:“重回正軌”

Serena Williams is getting into a groove in the gym.

塞雷娜·威廉姆斯在健身房進入了最佳狀態(tài)。

Since welcoming her second baby in August, Williams, 42, has been easing back into working out — and documenting the process for her 17 million Instagram followers. 

自從8月迎來第二個孩子后，42歲的威廉姆斯就開始慢慢恢復健身，并在Instagram上為她的1700萬粉絲記錄了這一過程。

The retired tennis star's latest video features her executing barbell squats at a lighter weight than usual.

這位退役網(wǎng)球明星的最新視頻中，她以比平時更輕的重量做杠鈴深蹲。

“Alright, I'm getting back into the swing of things,” the 23-time Grand Slam champion said in her Jan. 26 Instagram Reel, soundtracked by “My Name Is” from hip-hop artist Don. “This is not my usual weight, but it'll do until I get back to where I need to be.”

“好吧，我要回到正軌了，”這位23次大滿貫冠軍在1月26日的Instagram Reel中說道，配樂是嘻哈藝術家Don的《My Name Is》。“這不是我平時的體重，但在我恢復到我需要的體重之前，它就夠了。”

After a few squats, Williams declared, “Feels good,” with a laugh before placing the barbell back on the rack and letting out a “woo!”

幾次深蹲后，威廉姆斯笑著說:“感覺很好”，然后把杠鈴放回架子上，發(fā)出一聲“哇!”

The video comes five months after Williams gave birth to daughter Adira River, who is her second child with her tech entrepreneur husband, Alexis Ohanian. They welcomed their first daughter, Alexis Olympia, in 2017. 

這段視頻是在威廉姆斯生下女兒阿迪拉·里弗五個月后拍攝的，這是她和她的科技企業(yè)家丈夫亞歷克西斯·奧哈尼安的第二個孩子。2017年，他們迎來了第一個女兒亞歷克西斯·奧林匹亞。

The seven-time Wimbledon champion often records videos and takes photos of herself during workouts. In a Dec. 26 Instagram caption, she joked about the amount of time she spends taking selfies.

這位七屆溫布爾登冠軍經(jīng)常在訓練時錄制視頻和拍照。在12月26日的Instagram配文中，她拿自己花在自拍上的時間開玩笑。

“I spend 50% of my time in the gym taking selfies,” Williams wrote. “Trying to get that perfect angle, that angle that makes me look snatched. Well I found that angle so don’t look at me sideways when in person I’m a tad thicccker lol.”

“我50%的時間都在健身房自拍，”威廉姆斯寫道。“我想找一個完美的角度，讓我看起來像是被搶走了。好吧，我找到了那個角度，所以當我本人有點胖的時候，不要側眼看我，哈哈。”