做成功女性必備的十個(gè)好習(xí)慣

　　These 10 habits of highly successful women range from maintaining your hormonal balance to letting go of the past -- and they will positively affect your mind, body, and soul。

　　成功女士的這十個(gè)好習(xí)慣會(huì)保持你的荷爾蒙平衡，放開(kāi)過(guò)去的事情，能夠?qū)δ愕南敕ǎ眢w，甚至靈魂產(chǎn)生積極的影響。

　　Taking action is a crucial habit of successful women…and so is dreaming! Don't let go of your passions。

　　采取行動(dòng)是成功女人的好習(xí)慣之一，夢(mèng)想也是。不要忘卻了你的熱情。

　　1. Maintain your hormonal balance。

　　保持你的內(nèi)分泌平衡。

　　Are you moody, exhausted, irritable, or sad? Check your hormones. If they're out of whack, then you'll struggle to be successful! Make sure you're getting enough protein and vitamins, and decrease your refined sugars and carbohydrates。

　　你是否是個(gè)喜怒無(wú)常，疲憊，急躁，憂(yōu)郁的人?檢查下你的內(nèi)分泌情況吧，如果失衡的話(huà)，你就很難成功。確保你每天都攝入足夠的蛋白質(zhì)和維他命，減少糖分和碳水化合物的吸收。

　　2. Forgive yourself for your mistakes。

　　如果你犯了錯(cuò)誤的話(huà)，要學(xué)會(huì)原諒自己。

　　Highly successful women don't obsess or feel guilty about past choices or failures. They make mistakes, move on, and apply what they've learned to new situations。

　　成功女人不會(huì)為了過(guò)去的失敗或選擇而感到迷惑或有罪惡感。他們犯了錯(cuò)誤后，會(huì)繼續(xù)前進(jìn)，將自己在錯(cuò)誤中學(xué)到的經(jīng)驗(yàn)應(yīng)用到新的情況中。

　　3. Connect with who you are。

　　將你的所有角色連接起來(lái)。

　　Being a daughter, wife, or mother is one aspect of your life. It does't define who you are as a woman. To connect with who you are, find and express your authentic self. The more authentic you are, the more appealing you’ll be to others – and to yourself!

　　女兒，妻子，母親都是你生活的方方面面。但這并沒(méi)有規(guī)定你應(yīng)該成為什么樣的女人。將你的人生角色連接起來(lái)，找出你真實(shí)的自我并超越。你越自信，你就越有吸引力，不管是對(duì)自己還是對(duì)別人。

　　4. Avoid energy vampires。

　　避免吸能器。

　　Do you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feel energized and happy, then you’re in good company. Highly successful women choose their companions wisely。

　　在和某個(gè)特別的朋友，同事或親戚相處一段時(shí)間后，你是否感到筋疲力盡或者憂(yōu)郁呢?那就限制你和他呆在一起的時(shí)間。在你拜訪一個(gè)人之后注意你的感覺(jué)，如果你感到高興，能力滿(mǎn)滿(mǎn)的話(huà)，那就是說(shuō)你有一些好同伴。成功女人會(huì)明智地選擇自己的同伴。

　　5. Speak kindly to yourself!

　　親切的和自己對(duì)話(huà)。

　　If you beat yourself up for being overweight, a "bad" mom, or not exercising enough, you just create a downward spiral. Highly successful women remind themselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves。

　　如果你被肥胖，壞媽媽?zhuān)蛘卟粔蚺d奮打敗了的話(huà)，你就是使自己進(jìn)入了一個(gè)惡性循環(huán)。成功女士都會(huì)時(shí)刻提醒自己所取得的成就和成功。她們拒絕告訴自己消極的事情，而是真誠(chéng)地接受自己。

　　6. Listen to your body。

　　聽(tīng)從你的身體。

　　I heard Oprah Winfrey say this about 10 years ago: listen to what your body is telling you. Are you sad, furious, or depressed? Follow your body's cues。

　　10年以前我就聽(tīng)Oprah Winfrey說(shuō)過(guò)：聽(tīng)聽(tīng)你身體告訴你的。你是否悲傷，易怒，憂(yōu)郁?聽(tīng)從你身體的暗示。

　　7. Volunteer your time。

　　貢獻(xiàn)你的時(shí)間。

　　Find something that takes you out of your comfort zone or that you love to do. You'll feel great that you're helping others out – and volunteering directly improves your physical health. Highly successful women step out of their comfort zones and takes risks。

　　找一些你喜愛(ài)做的事情讓你遠(yuǎn)離自己的安樂(lè)窩。如果你幫助別人解決了難題的話(huà)，你會(huì)感覺(jué)非常良好的，而志愿工作會(huì)直接提高你的身體健康。成功女人都會(huì)走出他們的安樂(lè)窩，迎接新的挑戰(zhàn)。

　　8. Let go of perfectionism。

　　放棄十全十美的想法吧。

　　Strive to do your best, but let go of perfectionist tendencies. Accepting that you're doing the best you can is a habit of highly successful women. Letting go of perfectionism is vitamins and exercise for the soul!

　　盡你最大的努力去奮斗，但是不要執(zhí)著于十全十美。接受你盡了最大的努力是成功女性的好習(xí)慣之一。放棄十全十美的想法是靈魂的維他命和一種鍛煉。

　　9. Use your core strengths。

　　利用你的核心優(yōu)勢(shì)。

　　Are you a natural mathematician

　　, writer, or party planner? Discover your core strengths by trying different things until you find what fits. To take risks and try new things, take short-term volunteer positions or volunteer for new projects at work or in your community。

　　你是否天生是個(gè)數(shù)學(xué)家，作家或者宴會(huì)策劃人?你可以通過(guò)不斷的嘗試來(lái)發(fā)現(xiàn)自己的優(yōu)勢(shì)，直到你找到最適合自己的為止。你可以挑戰(zhàn)新事物，做短期志愿者，或志愿接受工作或團(tuán)隊(duì)中的新項(xiàng)目。

　　10. Take time for yourself。

　　留一些時(shí)間給自己。

　　This habit for highly successful women is my favorite: take time to recharge your batteries and refuel your emotional, spiritual, and physical energy. Spend at least a few minutes alone each day – even if you have to lock yourself in the bathroom to do it!

　　成功女性的這個(gè)好習(xí)慣是我最喜歡的一點(diǎn)：花時(shí)間充電，重新點(diǎn)燃你的激情，調(diào)節(jié)你的精神，身體能量。即使是要把自己鎖在浴室里面，每天也要找出一點(diǎn)時(shí)間獨(dú)處。