來(lái)杯胡蘿卜汁怎么樣

We're all told to eat more veggies, but drinking them can be helpful too. Carrot juice is a popular vegetable juice because it is much sweeter and milder in flavor than other types. It also comes with a long list of health benefits. According to Healthline, carrot juice contains a little bit of protein and fiber while keeping its fat and calorie content low. It is also rich in vitamins and minerals, packing in vitamins A, C, and K, as well as potassium in each cup. It also has plant compounds called carotenoids that act as antioxidants and fight against damage caused by free radicals in the body.

我們都被告知要多吃蔬菜，但喝蔬菜也會(huì)有幫助。胡蘿卜汁是一種很受歡迎的蔬菜汁，因?yàn)樗绕渌愋偷氖卟酥?，味道更溫和。它還有一長(zhǎng)串的健康益處。據(jù)Healthline報(bào)道，胡蘿卜汁含有少量蛋白質(zhì)和纖維，同時(shí)保持其脂肪和熱量含量較低。它還含有豐富的維生素和礦物質(zhì)，每杯中都含有維生素A、C和K以及鉀。它還含有一種叫做類胡蘿卜素的植物化合物，可以作為抗氧化劑，對(duì)抗體內(nèi)自由基造成的傷害。

One cup of carrot juice contains 250% of your recommended daily intake of vitamin A in the form of carotenoids like beta carotene, lutein, and zeaxanthin. All of these contribute to optimal eye health and can reduce your risk of age-related eye diseases. If you drink carrot juice every day, you'll be rewarded with healthy eyes and vision.

一杯胡蘿卜汁含有推薦的每日維生素A攝入量的250%，以類胡蘿卜素的形式存在，如β-胡蘿卜素、葉黃素和玉米黃質(zhì)。所有這些都有助于眼睛的健康，并能降低患年齡相關(guān)眼病的風(fēng)險(xiǎn)。如果每天喝胡蘿卜汁，你就會(huì)擁有健康的眼睛和視力。

Other benefits of carrot juice

胡蘿卜汁的其他好處

The reasons to drink carrot juice don't stop at eye health. According to Greatist, the same antioxidants that protect your eyes can also reduce your risk of developing certain types of cancer. Eating vegetables (and drinking vegetable juice) can decrease your likelihood of getting mouth, esophagus, lung, stomach, and other cancers. This juice is a great option to sip during pregnancy as well, as the calcium, folate, magnesium, potassium, and vitamin A all help a growing fetus get stronger.

喝胡蘿卜汁的原因不僅僅是為了眼睛健康。據(jù)Greatist網(wǎng)站報(bào)道，保護(hù)眼睛的抗氧化劑也可以降低患某些癌癥的風(fēng)險(xiǎn)。吃蔬菜(喝蔬菜汁)可以降低你患口腔癌、食道癌、肺癌、胃癌和其他癌癥的可能性。懷孕期間喝這種果汁也是一個(gè)很好的選擇，因?yàn)樗械拟}、葉酸、鎂、鉀和維生素a都能幫助胎兒變得更強(qiáng)壯。

Vitamin C also boosts the immune system and potassium helps to maintain good heart health. Carrot juice may even reduce the risk of developing Alzheimer's disease. Is there a downside to sipping on this drink? Like with all foods, anything in excess can be harmful. It's also important to note that carrot juice contains minimal fiber and won't keep you full for very long. To enjoy all the benefits from carrots, you'll want to munch on the whole vegetable whenever you can. However, carrot juice is a great alternative to sugary fruit juices and sodas.

維生素C還能增強(qiáng)免疫系統(tǒng)，鉀有助于保持良好的心臟健康。胡蘿卜汁甚至可以降低患老年癡呆癥的風(fēng)險(xiǎn)。喝這種飲料有不好的地方嗎?和所有食物一樣，任何過(guò)量的食物都是有害的。同樣重要的是要注意，胡蘿卜汁含有極少的纖維，不會(huì)讓你長(zhǎng)時(shí)間保持飽腹感。為了享受胡蘿卜帶來(lái)的所有好處，只要有機(jī)會(huì)，你就需要大嚼一頓。然而，胡蘿卜汁是含糖果汁和蘇打水的一個(gè)很好的替代品。