檸檬水可以治療消化不良

Lemons are a type of citrus fruit that have long been used for both cooking and medicinal purposes — but can they actually help treat indigestion? Acid reflux and indigestion occur when the acids in your stomach go back up your esophagus, causing irritation and inflammation in the lining of the esophagus (via Healthline). This can lead to a burning sensation in the chest known as heartburn. Acid reflux is also commonly accompanied by nausea and burping. While anyone can experience acid reflux and indigestion at any time, certain foods, like garlic and spices, can worsen symptoms after eating.

檸檬是一種柑橘類水果，長期以來被用于烹飪和藥用，但它們真的能幫助治療消化不良嗎?胃酸回流和消化不良發(fā)生在胃酸回流到食道時，引起食道內(nèi)壁的刺激和炎癥。這會導致胸部出現(xiàn)燒灼感，稱為胃灼熱。胃酸反流通常伴有惡心和打嗝。雖然任何人都可能在任何時候出現(xiàn)胃酸倒流和消化不良，但某些食物，如大蒜和香料，可能會在進食后加重癥狀。

Currently, the most common household treatment for acid reflux is Tums, but some health experts believe lemon water can help reduce symptoms of indigestion. That's because lemons are rich in ascorbic acid. Although further evidence is still needed, research has shown that consuming ascorbic acid on a regular basis can help protect your stomach from damage and disease. Lemon water can also have an alkalizing effect on stomach acid. Even though lemons are acidic, mixing lemon juice with water can help neutralize your stomach acids when digested.

目前，治療胃酸倒流的最常見的家庭療法是Tums，但一些健康專家認為檸檬水可以幫助減輕消化不良的癥狀。這是因為檸檬富含抗壞血酸。盡管還需要進一步的證據(jù)，但研究表明，定期攝入抗壞血酸可以幫助你的胃免受損害和疾病。檸檬水對胃酸也有堿化作用。盡管檸檬是酸性的，但在消化時，檸檬汁和水混合可以幫助中和胃酸。

How to use lemon water for indigestion

如何使用檸檬水治療消化不良

Fortunately, you can easily prepare this potential remedy at home. If you have indigestion and acid reflux and want to try drinking lemon water for its alkalizing effects, all you have to do is a follow a few simple steps (via Medical News Today). To use lemon water for acid reflux, mix one tablespoon of lemon juice with 8 ounces of water. Since the water helps dilute the juice's potency and acidity, the lemon flavor shouldn't taste very strong. If the mixture is too pungent, start over and add a little less lemon juice.

幸運的是，你可以在家輕松地準備這種潛在的補救措施。如果你有消化不良和胃酸倒流的問題，想要嘗試喝檸檬水來提高它的堿化效果，你所要做的就是遵循幾個簡單的步驟。用檸檬水治療胃酸倒流，將一湯匙檸檬汁和8盎司水混合。因為水可以稀釋果汁的效力和酸度，所以檸檬的味道不應該太強烈。如果混合物太刺激，重新開始，少加一點檸檬汁。

Start by only drinking a little bit to see how your stomach reacts to the mixture. If your acid reflux doesn't worsen, you can gradually drink more and more until you reach a full glass. For some people, drinking lemon water 20 to 30 minutes before a meal can help settle their stomachs so they don't experience any indigestion while they're eating. Since lemon juice is still acidic before it reaches your stomach, however, you should drink lemon water with a straw. That's because the acid in the juice can actually erode the enamel in your teeth. Since there isn't much research on this topic, however, you should talk to a medical professional if your symptoms persist or worsen.

先喝一點，看看你的胃對這種混合物有什么反應。如果你的胃酸倒流沒有惡化，你可以慢慢地喝更多，直到喝完一杯。對一些人來說，飯前20到30分鐘喝檸檬水可以幫助他們的胃安定下來，這樣他們在吃飯時就不會出現(xiàn)任何消化不良。由于檸檬汁在到達胃部之前仍然是酸性的，所以你應該用吸管喝檸檬水。這是因為果汁中的酸實際上會腐蝕牙齒的琺瑯質(zhì)。然而，由于沒有太多關于這個話題的研究，如果你的癥狀持續(xù)或惡化，你應該與醫(yī)學專業(yè)人士談談。