喜瑪拉雅鹽比食鹽好嗎

When someone says "pass me the salt", you expect it to be white, right? Well, pink Himalayan salt has taken the limelight as a sought-after substance believed to work wonders in restoring health. We decided to dig into the claims to find out.

當(dāng)有人說“把鹽遞給我”時(shí)，你希望它是白色的，對(duì)嗎?嗯，粉色喜馬拉雅鹽作為一種被認(rèn)為在恢復(fù)健康方面有奇效的受歡迎的物質(zhì)而備受關(guān)注。我們決定深入調(diào)查以查明真相。

Salt has been professed as the rogue cause of illnesses like heart disease and hypertension, that result from its overconsumption. Ironically, our bodies require salt to retain hydration (via WebMD). Although Himalayan salt has separate benefits than table salt, experts say the results may be similar (via Healthline).

鹽被認(rèn)為是導(dǎo)致心臟病和高血壓等疾病的罪魁禍?zhǔn)?，這些疾病都是由鹽的過度消費(fèi)引起的。諷刺的是，我們的身體需要鹽來保持水分。盡管喜瑪拉雅鹽比食鹽有不同的好處，但專家們說，結(jié)果可能類似。

The genesis of pink Himalayan salt is from caves in, you guessed it, the Himalayas. This salt is one of the purest on earth. Himalayan pink salt was created naturally from seawater deposits millions of years ago (via NDTV Food). The lively pink effect comes from the compound iodine oxide. Comparable to table salt — which tends to have more iodine — Himalayan salt is naturally rich in small amounts of iron, calcium, magnesium, and zinc (via WebMD). Common claims say Himalayan salt is healthier because it ostensibly balances pH levels and boosts libido. However, all those claims require further study to prove.

粉色喜馬拉雅鹽的起源，你猜對(duì)了，來自喜馬拉雅山脈的洞穴。這種鹽是地球上最純凈的鹽之一。喜馬拉雅粉紅鹽是數(shù)百萬年前從海水沉積物中自然產(chǎn)生的?；顫姷姆奂t色效果來自復(fù)合氧化碘。與食鹽相比，喜馬拉雅山的食鹽往往含有更多的碘，它天然地富含少量的鐵、鈣、鎂和鋅。人們普遍認(rèn)為喜馬拉雅鹽更健康，因?yàn)樗砻嫔掀胶饬藀H值水平，提高了性欲。然而，所有這些說法都需要進(jìn)一步的研究來證明。

In efforts to dispel the myths, let's look at what we do know of this imported salt. It is unprocessed. If you fancy organic seasonings, no chemical cleansing happens before this salt hits the market. On the contrary, Medical News Today says table salt undergoes processing to add iodine. Studies have shown halotherapy eases asthma and respiratory symptoms, and resting in Himalayan salt spa rooms can improve lung healing propensity. Salt is an eminent rejuvenator. Using salt as a skin exfoliant or taking brine baths is advised by Integrative Medicine of NJ for soothing. Parkview Wellness adds that pink Himalayan salt activates enzymes in the body and "aids the intestinal tract and the liver in performing their digestive functions." In other words, it acts as a natural laxative.

為了消除這些神話，讓我們來看看我們對(duì)這種進(jìn)口鹽的了解。喜馬拉雅鹽是未加工的。在這種鹽上市之前，沒有進(jìn)行任何化學(xué)清洗，如果你喜歡有機(jī)調(diào)味料可以選擇。相反，《今日醫(yī)學(xué)新聞》說食鹽經(jīng)過加工添加了碘。研究表明，鹽療法可以緩解哮喘和呼吸道癥狀，在喜馬拉雅鹽水療室休息可以提高肺部愈合傾向。鹽還是一種杰出的磨砂膏。新澤西州中西醫(yī)結(jié)合醫(yī)院建議使用鹽作為皮膚去角質(zhì)劑或鹽水浴進(jìn)行舒緩。Parkview Wellness補(bǔ)充道，粉色喜馬拉雅鹽可以激活體內(nèi)的酶，“幫助腸道和肝臟發(fā)揮消化功能。”換句話說，它是一種天然的瀉藥。

Other customary uses of pink Himalayan salt are topical and even decorative. MindBodyGreen writes about the benefits of glowy salt lamps for your home or workspace (even better if they're one and the same). Get creative and use pink salt for a crafty DIY project if you like organic exfoliants, per Mama Instincts. Himalayan salt bath bombs help relax your body and mind after a long day, according to Wildly Organic.

粉紅色喜馬拉雅鹽的其他常用用途是局部的，甚至是裝飾性的。MindBodyGreen寫道，發(fā)光的鹽燈對(duì)你的家庭或工作空間的好處(如果是統(tǒng)一的，更好)。根據(jù)Mama instinct網(wǎng)站，如果你喜歡有機(jī)去角質(zhì)產(chǎn)品，可以發(fā)揮創(chuàng)意，用粉色鹽做一個(gè)手工DIY項(xiàng)目。喜馬拉雅鹽浴炸彈可以幫助你在漫長的一天之后放松身心。

Pink Himalayan salt is completely organic and undergoes no processing. When used in moderation, pink Himalayan salt has comparably the same amount of health benefits as table salt, while it is a multipurpose solution. If you have a medical condition, speak with your doctor before adding more salt to your diet. Be sure to always sprinkle in moderation.

粉紅色喜馬拉雅鹽是完全有機(jī)的，不經(jīng)過加工。當(dāng)適度使用時(shí)，粉色喜馬拉雅鹽具有與食鹽相當(dāng)?shù)慕】狄嫣帲M管它還有多種用途。如果你有健康問題，在你的飲食中添加更多的鹽之前，先和你的醫(yī)生談?wù)劇Ｒ欢ㄒm量。