如果你情緒低落，這些有益健康的照片可能會讓你振作起來

如果你情緒低落，這些有益健康的照片可能會讓你振作起來

Tough. Challenging. Unrelenting. This is what this year has been like for us. But 2020 is coming to an end. Finally! It’s no wonder that some of us are feeling anxious, stressed out, and just… tired from everything that’s happened so far. Fortunately, life isn’t just doom and gloom.

艱難、具有挑戰(zhàn)性、殘酷，這就是我們今年的經(jīng)歷，但2020年即將結(jié)束。終于!難怪我們有些人會感到焦慮、壓力過大，甚至因為目前所發(fā)生的一切而感到疲憊。幸運的是，生活并不只是厄運和黑暗。

People being the best they can be and doing wholesome things for others are the main reasons to keep going. We wanted to pick your spirits up for the holiday season and to show you the bright side of life, so the Bored Panda team lovingly handcrafted you this list. Remember to upvote the most uplifting stories, dear Pandas. When you’re done boosting your mood, we’d absolutely adore hearing what wholesome things you and your loved ones have been up to this year. So drop us a line or two in the comment section—we can’t wait to hear from you! Meanwhile, let’s get into why giving is good for everyone and why thinking that people are inherently selfish might just be wrong.

人們做最好的自己，為他人做有益的事情是繼續(xù)前進的主要原因。我們想讓你在節(jié)日期間振作起來，向你展示生活的光明面，所以Bored Panda團隊很有愛心地為你手工制作了這份清單。記得給最振奮人心的故事投票吧，親愛的熊貓們。當你完成了提升情緒的工作，我們非常想聽到你和你愛的人在這一年都做了些什么有益健康的事情。所以請在評論區(qū)留言給我們——我們迫不及待地想聽到你的聲音!同時，讓我們來看看為什么給予對每個人都有好處，以及為什么認為人們天生自私的想法可能是錯誤的。

Bored Panda wanted to learn more about the relationship between helping others and happiness, so we reached out to 'Action for Happiness,' a movement dedicated to creating a happier and more caring society. The movement's patron is none other than the Dalai Lama. Vanessa King, the Head of Psychology at 'Action for Happiness,' told Bored Panda that doing things for others is a key part of keeping ourselves happy. "If you think about it human beings are social species, we evolved to live in groups so working together and doing things to help each other is the social glue that keeps us together." Read on for King's detailed insights about altruism, the spirit of giving, and happiness.

Bored Panda想了解更多關(guān)于幫助他人和幸福之間的關(guān)系，所以我們發(fā)起了“為幸福而行動”，這是一項致力于創(chuàng)建一個更快樂、更有愛心的社會的運動。這個運動的贊助人不是別人，正是達賴喇嘛。凡妮莎·金是“快樂行動”的心理學主管，她告訴Bored Panda網(wǎng)站說，為他人做事是讓自己快樂的關(guān)鍵部分。“如果你想一下，人類是社會性物種，我們進化到生活在群體中，所以一起工作，互相幫助是使我們團結(jié)在一起的社會粘合劑。”繼續(xù)閱讀金關(guān)于利他主義、奉獻精神和幸福的詳細見解。

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圖片來源：Akvile Petraityte