4個壞習慣使你的健康水平迅速下降

4個壞習慣使你的健康水平迅速下降

People with bad habits below will seriously affect their health. Even if not promptly changed, the life expectancy will be reduced in no small part.

有以下不良習慣的人會嚴重影響他們的健康。如果不立即改變，預期壽命也會大大縮短。

Health is the premise of longevity, practicing good habits for each day is not only good for health but also can help live a long, long life. Many studies show that even if you don't have a chronic illness, maintaining healthy living habits will help you live longer than usual.

健康是長壽的前提，每天養(yǎng)成良好的習慣不僅對健康有好處，而且可以幫助長壽。許多研究表明，即使你沒有慢性病，保持健康的生活習慣也會讓你比平?；畹酶谩?/p>

However, some things that you often do in your daily life seem to be harmless but there are actually a lot of unexpected health risks, including the risk of premature life decline. Here are some of the wrong habits that young people need to fix right away to avoid affecting their longevity.

然而，你在日常生活中經常做的一些事情似乎是無害的，但實際上有很多意想不到的健康風險，包括早衰的風險。以下是一些年輕人需要立即糾正的錯誤習慣，以免影響他們的壽命。

Bad habits reduce life expectancy

壞習慣會縮短壽命

To improve your health and extend your life, make simple lifestyle changes every day. Here are some habits you need to change!

為了改善你的健康和延長你的壽命，每天簡單地改變一下生活方式。這里有一些你需要改變的習慣!

1. Do not brush your teeth often

不經常刷牙

Teeth are not only related to aesthetics, but more importantly, it is directly related to the quality of life and human health. A survey published in the "Dental Community" magazine said that tooth loss is closely related to mortality.

牙齒不僅關系到美觀，更重要的是直接關系到生活質量和人類健康。發(fā)表在《牙科社區(qū)》雜志上的一項調查顯示，牙齒脫落與死亡率密切相關。

The researchers in the survey found that if a person reaches the age of 70, at least 20 teeth will live longer than people with fewer than 20 teeth at age 70. The mouth is the "comfort zone" of bacteria. and this is a particularly suitable environment for the growth of bacteria.

研究人員發(fā)現，如果一個人活到70歲，至少有20顆牙齒的人會比70歲時只有不到20顆牙齒的人長壽。口腔是細菌的“舒適區(qū)”。這是一個特別適合細菌生長的環(huán)境。

If you do not regularly brush your teeth and dental health will significantly increase the likelihood of dental diseases, tongue and throat. Periodontal and plaque problems caused by inadequate brushing can significantly increase the risk of oral cancer and increase the risk of cardiovascular diseases.

如果你不經常刷牙，牙齒健康會大大增加患口腔、舌頭和喉嚨疾病的可能性。刷牙不足引起的牙周和牙菌斑問題會顯著增加患口腔癌和心血管疾病的風險。

2. Constantly stay up late, lack of sleep

經常熬夜，睡眠不足

A study from the CBS News Network found that people who slept 8 hours a night often lived longer than those who stayed up late. Staying up late not only negatively affects your appearance, but it also has a fairly large negative impact on your ability to learn, memory, growth and immune system. People who stay up late and lack of sleep have an increased risk of heart disease, especially for people with a history of cardiovascular disease, the likelihood of having a stroke is very high.

哥倫比亞廣播公司新聞網絡的一項研究發(fā)現，每晚睡8小時的人通常比熬夜的人壽命更長。熬夜不僅會對你的外表造成負面影響，還會對你的學習、記憶、成長和免疫系統(tǒng)產生相當大的負面影響。熬夜和睡眠不足的人患心臟病的風險會增加，尤其是有心血管病史的人，中風的可能性非常高。

Lack of sleep can also cause irreversible damage to the brain, leading to hormonal disorders. Many hormones in the human body are characterized by rhythmic secretions, often staying up late will disrupt the hormonal balance of the body, causing many unwanted consequences, such as rough skin. Also affect the stature of children, stunted children and reduced vision.

睡眠不足還會對大腦造成不可逆轉的損害，導致荷爾蒙失調。人體內的許多激素以節(jié)律性分泌為特征，經常熬夜會破壞體內的激素平衡，造成許多不想要的后果，如皮膚粗糙。還會影響兒童的身材，發(fā)育不良和視力下降。

3. Sitting a lot

久坐

Limiting the time for long sitting is from 1.5 to 4 hours, this figure surprised many people. Today, many people often work through computers, students, students are greatly affected by watching TV and playing the phone in their spare time, so sitting time is very much.

將長時間坐著的時間限制在1.5到4小時，這個數字讓很多人感到吃驚。今天，很多人經常通過電腦工作，學生，學生很大程度上受到電視和玩手機在他們的業(yè)余時間，所以坐著的時間非常多。

"Sitting a lot" is listed by WHO as one of the top ten causes of death. Sitting for long periods of time first affects weight, causing the spine, knees, waist and shoulders to bend for a long time, and the muscles of the whole body will be stiff and painful, which will affect the The supply of oxygen and blood to the brain, reduces the function of organs in the body, and makes the immune system weaken, very susceptible to disease.

“久坐”被世界衛(wèi)生組織列為十大死因之一。坐長時間首先影響體重,導致脊柱,膝蓋,腰和肩膀彎曲很長一段時間,會導致整個身體的肌肉僵硬和疼痛,這將影響到腦部的氧氣和血液的供應,影響體內器官的功能,并使免疫系統(tǒng)削弱,很容易感染疾病。

4. Frequent anger

頻繁的憤怒

Frequent anger will harm your body, optimistic joy helps you live a long life. Most people with a temper, often irritable, will lead to liver function damage. The liver is an important metabolic organ of the human body and has a detoxifying effect, if the liver declines over time, it will not only lead to liver diseases but also a great impact on physical health. The sadness, irritability will make the spirit always in a state of stress, causing mental fatigue, leading to depression, even suicide.

頻繁的憤怒會傷害你的身體，樂觀的快樂可以幫助你長壽。大多數人脾氣暴躁，往往會導致肝功能受損。肝臟是人體重要的代謝器官，具有排毒作用，如果肝臟功能減退，不僅會導致肝臟疾病，還會對身體健康造成很大的影響。悲傷、易怒會使精神一直處于緊張狀態(tài)，引起精神疲勞，導致抑郁，甚至自殺。

So if you want to maintain a happy state, you must first be contented with yourself, try to find interesting things around you, and maintain a positive optimism. When you have a good mood, you will live a healthy life. In the world, there is no medicine to help extend the life, only to change bad habits in life, health will always be with you.

所以如果你想保持一個快樂的狀態(tài)，你必須首先滿足自己，試著發(fā)現你周圍有趣的事情，并保持積極的樂觀。當你有一個好心情，你就會過上健康的生活。在這個世界上，沒有藥物可以幫助延長生命，只有改變生活中的壞習慣，健康才會永遠與你同在。