每天3顆椰棗，會(huì)咋樣兒？

1.降低患結(jié)腸癌的風(fēng)險(xiǎn)

Along with insuring that food moves through thedigestive system at a healthy rate, dates also makesure that the gut itself is healthy and free fromharmful bacteria. And when the digestive systemand gut are working well, then so is the colon, resulting in a reduced risk of colon cancer.

椰棗不僅能確保食物以正常的速度通過(guò)消化系統(tǒng)，還能保持腸道自身健康，免受有害細(xì)菌損傷。消化系統(tǒng)和腸道正常工作的話，結(jié)腸也能正常工作，因此患結(jié)腸癌的風(fēng)險(xiǎn)就降低了。

2. You’ll have quick, long lasting energy

2.你能快速持久地獲得能量

Dates contain the natural sugars, glucose, fructose and sucrose that will give you a quickburst of energy when you need it. And unlike energy bars or drinks, dates contain otherhealthy components like fiber, potassium, magnesium, vitamins and antioxidants that will keepthose levels up.

椰棗含有天然糖、葡萄糖、果糖和蔗糖，在你需要能量時(shí)能快速補(bǔ)充能量。椰棗和能量棒或能量飲料不一樣，它含有其他健康成分，如纖維、鉀、鎂、維生素和抗氧化劑，讓你持久保持精力充沛。

3. Your digestive health will improve

3.改善消化系統(tǒng)健康

In just a one cup serving, you will get 12 grams of fiber. That’s 48 percent of yourrecommended daily intake! The right amounts and right kinds of fiber can benefit yourdigestive health by preventing constipation and promoting regular bowel movements.

僅一杯的椰棗就能讓你獲得12g的纖維，占每日推薦纖維攝取量的48%。適量的合適的纖維種類對(duì)你的消化系統(tǒng)健康有好處，防止便秘，保證正常排便。

4. You could be smarter

4.你會(huì)更聰明

Dates contain Vitamin B6 that has been shown to improve performance of brain by helpingthe body make serotonin and norepinephrine. Serotonin in turn regulates mood andnorepinephrine helps your body cope with stress. So, when your brain is clear from stress, and in a good mood, then it is sharp and ready to learn and retain information.

椰棗含有維生素B6，研究表明它能改善大腦功能，幫助人體分泌血清素和去甲腎上腺素。血清素反過(guò)來(lái)能調(diào)節(jié)情緒，去甲腎上腺素有助于身體緩解壓力。因此大腦沒(méi)有壓力情緒好的話，思維就敏捷，為學(xué)習(xí)和儲(chǔ)存信息做好準(zhǔn)備。

5. Treatment for hemorrhoids

5.治療痔瘡

Hemorrhoids are often caused by constipation. Many doctors recommend a diet high in fiber, and that includes dates to help things move along so that your hemorrhoids can heal.

痔瘡?fù)ǔＪ怯杀忝匾鸬?，很多醫(yī)生建議吃纖維含量高的飲食，其中就包括椰棗，能促進(jìn)排便，痔瘡就能痊愈了。

6. Cure a broken heart, aka, improve your cardiovascular system

6.改善心臟功能，也就是改善心血管系統(tǒng)

Sometimes all it takes is several dates in a row over a long period of time to cure a brokenheart. It’s true. The potassium contained in this seemingly magical little fruit has been foundlowering LDL (bad cholesterol) that causes blockages in the arteries that lead to stroke andeven heart attack.

有時(shí)需要長(zhǎng)時(shí)間連續(xù)吃幾顆椰棗來(lái)改善心臟功能，這是真的，這種看似神奇的小水果中含有的鉀被發(fā)現(xiàn)能降低低密度脂蛋白("壞"的膽固醇)，它能引起動(dòng)脈阻塞，導(dǎo)致中風(fēng)甚至心臟病。