懷孕的你如何充滿美麗“孕”味

How To Look Beautiful During Pregnancy?

Most pregnant women carry a practiced patient smile to thank anyone who compliments their looks, hair or complexion. When you are bloated and feel uncomfortable sitting and getting up, it's hard to believe that you can actually look anything but ugly. But that's not true.

大家都說懷孕的女人最美麗。孕婦們也許覺得這是個(gè)最美麗也最動(dòng)聽的謊言。懷孕期間大多孕婦面部會(huì)出現(xiàn)色素沉著，即“蝴蝶斑”，原來苗條身材被又粗又圓的腰身代替，許多孕婦為此在鏡前自嘆。其實(shí)這是大可不必的。懷孕了，你依然可以讓自己充滿美麗的“孕”味！

The hormone levels and increased blood flow in the body actually makes the hair shiny and less susceptible to falling. Similarly, the complexion improves and there is a 'glow' around the woman, specifically in the second trimester. The stretching bump cannot be avoided, but you can do lots to look beautiful.

懷孕并不是讓你變丑的殺手。相反，懷孕期間，孕婦體內(nèi)雌性激素和血液循環(huán)會(huì)增加，使頭發(fā)變得光澤不易脫落。同樣，皮膚也會(huì)變的更加光澤，尤其是在妊娠的第二個(gè)月和第三個(gè)月。體形的變化不可避免，但是你可以采取措施讓自己變得漂亮！

Get nice clothes 購買漂亮的衣服

Your state of mind affects the baby. It is imperative that you enjoy being pregnant and don't look at it as a problem. Shopping for a new pregnant wardrobe will not only create excitement, it will also help with your self-confidence when you walk around with a protruding belly. Maternity clothes range is a booming business and you can pick the latest trends. If you have nice legs, you can pick clothes that draw attention to your legs. Nice arms also could help centre the attention there. It also helps to buy new lingerie that makes you feel sexy. Lastly, stop fretting. Pregnancy is natural and beauty shines through a pregnant belly.

你的精神狀態(tài)會(huì)影響胎兒的發(fā)育。你必須享受懷孕的過程，不要把懷孕當(dāng)成負(fù)擔(dān)。去商店購買孕婦裝不但會(huì)令你興奮，也會(huì)使你走路的時(shí)候更有信心。你可以挑選最新流行的時(shí)尚孕婦裝。如果你的腿很修長，就可以挑選那些凸顯腿部的衣服。纖纖玉“膊”也能吸引別人的注意力。一件新內(nèi)衣也會(huì)讓你倍感自信和性感。不要煩躁，保持輕松的心情！

Make up 化妝

Don't give up makeup completely. It's good to stay away from chemicals, but if make up makes you feel confident, go ahead and do some. It will be good for you. Avoid hair colors and strong perfumes that may irritate you.

懷孕的你在不影響健康的情況下，可以做一些適當(dāng)?shù)膴y扮。雖然化妝品里含有一些化學(xué)成分，但是如果化妝能帶給你自信，那就化一點(diǎn)淡妝。千萬不要染發(fā)或噴灑濃烈的香水，這些會(huì)影響身體健康。

Exercise鍛煉

Go for your prescribed walks and exercises throughout your pregnancy time. Not only do they make the delivery easy, they also keep your skin cells oxygenated and glowing fresh.

懷孕期間適當(dāng)?shù)倪M(jìn)行鍛煉不僅可以使生產(chǎn)更容易也可以讓肌膚做有氧呼吸并很有光澤。

Hydrate 喝水

Drink lots of water (at least 8-12 glasses) every day. You and your baby both need water. Water will help your body flush out toxins and make your skin glow.

懷孕期間每天應(yīng)喝大量的水(至少8-12杯)。你和孩子都需要水。水會(huì)幫你排除體內(nèi)的毒素，讓你的肌膚光彩奪目。

Hair care  護(hù)發(fā)

Your hair will be naturally lustrous during pregnancy due to estrogen levels and increased blood circulation. Carry them well in the style most flattering for you. Avoid experimentation as hair goes through turmoil after delivery. Also avoid coloring your hair.

懷孕期間，由于雌性激素和血液循環(huán)增加，頭發(fā)會(huì)變得有光澤。設(shè)計(jì)一款能夠增加你自信的發(fā)型。在此期間千萬不要染發(fā)。

Sleep well  充足的睡眠

Get proper sleep all the time and more so when you are pregnant. Your body is tired carrying the extra weight around. You must rest it properly. The sleep will also give your skin time to rejuvenate and look good.

懷孕期間要擁有充足的睡眠。由于你的身體載著兩個(gè)體重，所以必須適當(dāng)?shù)男菹ⅰＫ咭矔?huì)改善你的膚色。漂亮也可以睡出來！

Sunscreen 防曬

Sometimes irregular pigmentation appears on the face during pregnancy. This is hormonal and will go away after delivery. However, wear a good sunscreen when you step out of the house.

懷孕期間，有的孕婦面部出現(xiàn)色素沉著。這是荷爾蒙的原因。等你分娩后色素就會(huì)消失。出門的時(shí)候，一定要做好防曬準(zhǔn)備。

Massage 按摩

Massage your body regularly to reduce stress and avoid stretch marks.

定期給自己做個(gè)全身按摩來減少壓力。

（聽力課堂網(wǎng)Kris翻譯）