5條最理性的春節(jié)健康計劃

      1. Don't bother with detoxing diets or regimes. There is no evidence that any of them work and your body detoxes itself quite well already thanks. Detox diets are usually highly restrictive and very low in calories. There is no magic bullet in dieting. It's all about sensible calorie restriction and exercise. Eat five servings of fruit and vegetables a day and don't eat because you are anything other than hungry.

　　1. 理性減肥很重要——關(guān)于什么排毒減肥餐、排毒養(yǎng)身法的就別管了。根本沒有證據(jù)表明它們真的有用，而感謝上帝你的身體本身就能很好地排毒。排毒減肥餐通常都異常嚴格、并且卡路里量極低。要記住在減肥中，沒有什么速成法。最有用就是理性控制卡路里攝入、多做運動。每天吃5份蔬果，還有，除非真的餓了，否則別吃東西。