英語(yǔ)四級(jí)翻譯練習(xí)：控制情緒（帶解析）

　　那些保持適應(yīng)性情緒控制狀態(tài)的人，把逆境看作是暫時(shí)性的，相信困難應(yīng)該會(huì)過(guò)去的。在一項(xiàng)危機(jī)中，他們很好地調(diào)整自己，堅(jiān)信控制來(lái)源于激勵(lì)的行動(dòng)而非控制反應(yīng)。他們不會(huì)受到緊張或痛苦情緒的驚嚇;他們采取有效的應(yīng)對(duì)策略，例如取得親朋的支持和自我的述說(shuō)。研究表明那些擁有高情商的人處理創(chuàng)傷性(traumatic)事件時(shí)很少會(huì)有負(fù)面心理問(wèn)題。

　　參考譯文：

　　Those who maintain an adaptive state of emotional control regard adversity as temporary and have the belief that “This shall pass.” In a crisis, they well adjust themselves and firmly believe that the control comes from inspired action rather than controlling reaction. They are not terrified by intense or painful emotions; they employ effective coping strategies, such as obtaining support from relatives and friends, and self-talk. The study indicates that individuals with a high emotional intelligence handle traumatic events with rare negative psychological problems.

　　涉及到的四級(jí)詞匯：

　　maintain：　vt.保持; 保養(yǎng); 堅(jiān)持; 固執(zhí)己見(jiàn);

　　[例句]And with it you maintain power.

　　而且由于它維持了你的權(quán)力。

　　emotional：　adj.表現(xiàn)強(qiáng)烈情感的; 令人動(dòng)情的; 易動(dòng)感情的; 感情脆弱的;

　　[例句]Are you calling me an emotional idiot?

　　你是在說(shuō)我是感情白癡?

　　adversity ：n.逆境; 不幸; 災(zāi)難;

　　[例句]How do I handle that adversity?

　　我該怎么面對(duì)逆境?

　　temporary：adj.短暫的; 臨時(shí)的，暫時(shí)的;　n.臨時(shí)工，臨時(shí)雇員;

　　[例句]This was supposed to bea temporary fling. You know that.

　　我們之間本來(lái)就只是一種暫時(shí)的傾慕，這你知道的。

　　crisis ：n.危機(jī); 危難時(shí)刻; 決定性時(shí)刻，緊要關(guān)頭; 轉(zhuǎn)折點(diǎn);

　　[例句]You know what a midlife crisis is?

　　你知道什么是中年危機(jī)嗎?

　　indicates：v.指示; ( indicate的第三人稱單數(shù) ) 標(biāo)示; 象征; 表明或暗示…的可能性;

　　[例句]Prominent brow ridge indicates the victim is male.you mind?

　　主要頭骨特征顯示受害者是男性你介意嗎?

　　intelligence：n.情報(bào); 智力; 聰穎; 情報(bào)機(jī)構(gòu);

　　例句]She has a military intelligence file?

　　她有個(gè)軍方情報(bào)檔案?

　　traumatic：adj.創(chuàng)傷的; <醫(yī)>外傷的損傷的; 治外傷的;　n.外傷藥;

　　[例句]Were your childhood memories that traumatic?

　　你的童年回憶有傷痕?

　　擴(kuò)展閱讀：

　　Keep cool.保持冷靜

　　Calm down.冷靜下來(lái)

　　Keep quiet .保持安靜