戀愛(ài)物語(yǔ)成功克服惰性的5個(gè)步驟

Step 3: Plan（計(jì)劃）
Write down what you want to get done - in order of importance - and put it on a daily schedule.

Step 4: Find Your Groove（找到自己的毛病）
Experiment with your life. Try working at different times of day and in different locations. Maybe you need background music to keep you focused or a snack or nap at a specific time.

Step 5: Set That Alarm（準(zhǔn)時(shí)）
Studies show people who get up early and show up on time are happier and more productive. And eat a good breakfast. Healthful eating increases energy. So does exercise.
 

【詞匯講解】

1.condemnation n. 譴責(zé)，非難，定罪， 非難或定罪的理由

如：She cares nothing about the condemnations of her action. 
她對(duì)別人對(duì)她行為的多方譴責(zé)一點(diǎn)也不在乎。

The Chinese are unanimous in their condemnation. 
全中國(guó)人民一致提出譴責(zé)。
 
2.shameful adj. 可恥的

如：They considered her behaviour a shameful piece of snobbery. 
他們認(rèn)為她為人勢(shì)利, 行為可恥.

These shameful manoeuvreswere aimed at securing his election. 
這種可恥的伎倆都是為了能讓他當(dāng)選.

3.depression  n. 沮喪,蕭條

如：During the depression, millions of the unemployed wandered around in the streets. 
經(jīng)濟(jì)蕭條時(shí)期, 有好幾百萬(wàn)的失業(yè)者在街頭游蕩。

In time of depression, there were no enough jobs. 
蕭條時(shí)期, 沒(méi)有足夠的工作機(jī)會(huì)。

4.groove n. 凹槽,慣例

如：The sink shelf is grooved so that the water will run off. 
洗滌池上開(kāi)槽是為了讓水流走。

Wheels leave grooves in dirt roads. 
車輪在泥路上留下凹痕。

5.productive adj. 能生產(chǎn)的,有生產(chǎn)價(jià)值的,多產(chǎn)的

如：She was elected a productive worker. 
她被選為勞動(dòng)能手。

I spent a very productive hour in the library. 
我在圖書(shū)館里的這一小時(shí)收獲很大。