英語生活口語：健身英語

　　Give Your English some Exercise

　　你的英語需要健身

　　Do you know the difference between warm up and cool down? Or what it means to do aerobics? Just like our bodies need exercise to stay healthy, so does our English! Give your mind and your body a workout with hot expressions!

　　Get fit健身

　　lf you want to become healthier, you can say“l want to get fit."or“l want to get in shape."

　　如果你想要更健康，你可以說1 want to get fit.或1 want to get in shape。

　　workout鍛煉

　　This means an exercise routine. lf you've been at the gym for a long time, you can say "l've had a reaHy good workout today!"

　　意思是進(jìn)行規(guī)律的訓(xùn)練。如果你在健身靂已經(jīng)練了很久，你可以說l've had a really good workout。

　　warm up&cool down 緩和伸展

　　These are essential elements of any workout routine. A warm up is a period of light exercise to get the body ready for a workout. A cool down involves reducing the intensity of your exercise by gradually slowing down. lf is usually followed by stretching, which prevents the muscles from getting stiff

　　這些是常規(guī)訓(xùn)練的基本要素。warm up是健身開始前的一些暖身活動。cool down指通過逐漸緩慢運動的節(jié)奏而減輕健身的強度。通常接下來是stretching，目的是為了防止肌肉僵硬。

　　Circuit training 循環(huán)訓(xùn)練

　　This is a workout techriique where you go from one exercise (usually strength training) to another with little rest in between, to exercise the rnuscles as well as the heart and lungs

　　是一種健身技巧，通常指你在從一個項目到另一個項目(通常是力量的訓(xùn)練)之前休息時間很短，在鍛煉你的肌肉同時鍛煉你的心肺。

　　Aerobic exercise 有氧運動

　　This is exercise that increases the need for oxygen and speeds up the heart rate, like running O r cycling. Aerobics is an example of this type of exercise. similar to dancing and usually done to music

　　是一種增加肺活量以及加快心跳，像跑步或騎單車這類的運動.Aerobics是一種運動項目，類似跳舞，而且通常配合音樂。

　　Cardiovascular training心肺

　　Cardiovascular training (usually called Cardio) is similar to aerobic exercise. lf is vigorous exercise thatstrengthens

　　the heart and allows you to burn calories

　　Cardiovascular training(通常被稱作Cardio)類似于aerobic鍛煉。這是一種力量的訓(xùn)練以增強心臟的功能并燃燒卡路里。

　　gym equipment健身房器械

　　There are many different types of gym equipment o r machines that you can use to keep fit, like a treadmill (used

　　for running on the spot)o『a stationary bike (cycling machine)

　　有很多種的gym equipment或是你可以用來健身的機器，像treadm…(跑步機)或stationary bike(腳踏車機)。