一天一蘋果長胖5公斤?

While we all know that the general calorie limit we should stick to is 2,000 a day for women and 2,500 for men, it's easy to exceed this without realizing.

盡管我們都知道，男性每日標準攝入量為2500卡路里，女性2000卡路里，但很容易超量攝入而不自知。

Overeating by even just 50 to 100 calories regularly - whatever the source - can lead to weight gain.

而經(jīng)常超量攝入，哪怕只是50到100卡路里，無論來源是什么，都會導致體重增加。

As long as you are exceeding the daily calorie limit, it can lead to calorie creep.

只要你超過了每日的卡路里攝入限制，就會導致卡路里攀升。

In principle, every extra 3,500 calories you eat equates to a weight gain of 1 lb.

人類每多攝入3500卡路里，就會造成體重增加1磅(約合0.5公斤)。

For example, one apple provides an excess of 95 calories. An extra apple a day makes you gain 10 lbs a year!

以蘋果為例，一個蘋果的熱量約為95卡路里，如果每天都多吃一個蘋果，一年下來就會增重10磅(約合4.5公斤)。