如何集中注意力:訓(xùn)練大腦的7種方法

如何集中注意力:訓(xùn)練大腦的7種方法

In this fast-paced world we’ve created, we’re only going to feel more overwhelmed by the ever-increasing distractions we feel pulled toward. With exponentially increasing demands on us in our work and personal lives, sustaining and improving focus on things which matter is getting tougher and tougher.

在我們所創(chuàng)造的這個(gè)快節(jié)奏的世界里，我們只會(huì)感到越來(lái)越多的干擾讓我們感到不知所措。隨著工作和生活對(duì)我們的要求呈指數(shù)級(jí)增長(zhǎng)，保持和改善對(duì)重要事情的關(guān)注變得越來(lái)越難。

You’ll be pleasantly surprised to learn that keeping focused is no longer about trying to discover secret weapons of willpower or self-discipline. With these initial self-reflective exercises and different brain-training exercises, you’ll no longer be having arguments with yourself to get on with the job!

你會(huì)驚喜地發(fā)現(xiàn)，保持專注不再是試圖發(fā)現(xiàn)意志力或自律的秘密武器。有了這些最初的自我反思練習(xí)和不同的大腦訓(xùn)練練習(xí)，你就不會(huì)再為了工作而和自己爭(zhēng)吵了!

Here’re 7 ways on how to improve focus that you can start applying:

這里有7種方法教你如何提高注意力，你可以試試:

1. Have a Plan You Feel Clear About

有一個(gè)清晰的計(jì)劃

2. Set Your Mood and Environment to Maximize Your Capacity to Focus

設(shè)定好你的情緒和環(huán)境，最大限度地集中注意力

3. Create a Distraction Procrastination To-Do List

制定一個(gè)分散注意力、拖延時(shí)間的待辦事項(xiàng)清單

4. Practice Meditation and Mindfulness

練習(xí)冥想和正念

5. Schedule Planning, Review and Recognition Periods Throughout Your Day

在一天中安排計(jì)劃、回顧和認(rèn)可的時(shí)間

6. Create Goals and Activities That Satisfy Your Highest Priorities and Values

創(chuàng)建目標(biāo)和活動(dòng)，滿足你的最高優(yōu)先級(jí)和價(jià)值觀

7. Transform Information to Make Things More Interesting

轉(zhuǎn)換信息使事情變得更有趣

The need to stay focused drops when you set goals and make choices that steer you toward satisfying your highest priorities, values and principles.

當(dāng)你設(shè)定目標(biāo)并做出選擇，引導(dǎo)自己去滿足你的最高優(yōu)先級(jí)、價(jià)值觀和原則時(shí)，保持專注的需求就會(huì)下降。

Having arduous experiences on your journey are inevitable. Using these exercises and strategies, you can forecast when distractions and boredom are approaching and transform these into some of the most productive chapters, ever.

在過(guò)程中經(jīng)歷艱辛是不可避免的，使用這些練習(xí)和策略，你可以預(yù)測(cè)什么時(shí)候會(huì)有分心和無(wú)聊的事情發(fā)生，并把它們轉(zhuǎn)化為一些最有成效的章節(jié)。