為什么每天都要吃牛油果?

為什么每天都要吃牛油果?

Avocados are always at the top of the healthiest foods in the world. In an avocado contains about 25 natural vitamins and minerals that are good for health. 100g of avocado provides 26% vitamin K, 20% folate, 14% vitamin B5, 13% vitamin B6, 17% vitamin C, 14% potassium and 10% vitamin E that the body needs every day ...

牛油果一直是世界上最健康的食物。一個牛油果含有大約25種對健康有益的天然維生素和礦物質(zhì)。100克牛油果能提供人體每天所需的26%維生素K、20%葉酸、14%維生素B5、13%維生素B6、17%維生素C、14%鉀和10%維生素E……

Therefore, this is an extremely suitable fruit for daily consumption. Avocados are always at the top of the healthiest foods in the world. However, in order to fully absorb the nutrition of avocados, you should definitely eat them at this time of day.

因此，這是一種非常適合日常食用的水果。牛油果一直是世界上最健康的食物。但是，為了充分吸收牛油果的營養(yǎng)，你一定要在一天的這個時候吃。

The best time to eat avocados

吃牛油果的最佳時間

Avocado is often used in breakfast, lunch, dinner, and even desserts, so many people do not know when is the best time to eat avocado. According to the nutrition experts of KKnews page, the best time to eat avocados of the year is during the main season (May to September each year), at this time avocados are usually sticky, fatty and fragrant.

早餐、午餐、晚餐甚至甜點中都經(jīng)常用到牛油果，所以很多人都不知道什么時候吃牛油果最好。據(jù)KKnews page的營養(yǎng)專家介紹，一年中吃牛油果的最佳時間是在主要季節(jié)(每年5月到9月)，這個時候的牛油果通常是黏黏的、多脂的、芳香的。

The best time to eat avocados during the day is at breakfast, when the body is in the healthiest state, easily absorbing maximum nutrients without worrying about the calories in avocado accumulating, causing excess fat. You can eat avocados at many other times of the day, but it's best to eat them 1-2 hours before meals.

一天中吃牛油果的最佳時間是吃早餐的時候，那時身體處于最健康的狀態(tài)，很容易吸收最大限度的營養(yǎng)，而不用擔心牛油果中的卡路里積累，導致多余的脂肪。你可以在一天中的其他時間吃牛油果，但是最好在飯前1-2小時吃。

The best time to eat avocados during the day is at breakfast.

一天中吃牛油果的最佳時間是早餐。

The amazing benefits of avocados

牛油果的神奇功效

1. Reduce the risk of heart disease

降低患心臟病的風險

According to Hong Kong nutritionist, Cheri Ho: Most of the fat in avocados are monounsaturated fats (good fats), which help reduce bad cholesterol and triglycerides in our blood. At the same time, avocados contain antioxidants, such as vitamin E, phytosterols and carotenoids that help protect our cardiovascular system.

根據(jù)香港營養(yǎng)學家Cheri Ho的說法:牛油果中的大部分脂肪是單一不飽和脂肪(有益脂肪)，有助于降低血液中的有害膽固醇和甘油三酯。與此同時，牛油果含有抗氧化劑，如維生素E、植物甾醇和類胡蘿卜素，有助于保護我們的心血管系統(tǒng)。

2. Anti-cancer

抗癌

Hong Kong nutritionist Chloe Lee reviews: Avocado is rich in phytochemicals, which are found in plant foods and have anti-cancer effects. Nutritionist Edward Li says the anti-cancer properties can come from avocado seeds, which contain significant amounts of antioxidants and may help reduce inflammation, more than avocado meat.

香港營養(yǎng)學家克洛伊·李評論:牛油果富含植物化學物質(zhì)，在植物性食品中發(fā)現(xiàn)，具有抗癌作用。營養(yǎng)學家Edward Li說，抗癌特性可以來自牛油果種子，它含有大量的抗氧化劑，可以幫助減少炎癥，比牛油果肉還多。

3. Improve eye health

改善眼睛的健康

Avocados contain high amounts of carotenoids - these are colored plant pigments our bodies use to make vitamin A and are good for eye health. In addition, Hong Kong nutritionist Edward Li said that these plant pigments reduce the risk of age-related macular degeneration (AMD).

牛油果含有大量的類胡蘿卜素——這些是我們的身體用來制造維生素A的有色植物色素，對眼睛健康有好處。此外，香港營養(yǎng)學家李耀華表示，這些植物色素可降低老年性黃斑變性(AMD)的風險。

4. Lose weight and burn fat

減肥和燃燒脂肪

Avocados are rich in vitamins and minerals, and are rich in natural monounsaturated fats. This fat, called oleic acid, is good for the heart, reducing inflammation. Not only that, the fat in avocado also promotes the burning of fat and calories in the body more, so it does not increase weight but also helps to lose weight effectively.

牛油果富含維生素和礦物質(zhì)，富含天然的單不飽和脂肪。這種被稱為油酸的脂肪對心臟有好處，可以減少炎癥。不僅如此，牛油果中的脂肪還能促進體內(nèi)脂肪和卡路里的燃燒，既不會增加體重，又能有效減肥。

5. Increase the absorption of nutrients from other foods

增加從其他食物中吸收營養(yǎng)

Adding avocado to a salad or salmon can help you fully absorb the overall vitamin of your meal.

在沙拉或鮭魚中加入牛油果可以幫助你充分吸收膳食中的全部維生素。

Expert Edward Li cited a study in which researchers tested adding an avocado to a meal with a tomato sauce and one serving of raw carrots.

專家愛德華·李引用了一項研究，在這項研究中，研究人員測試了在一頓飯中加入一個牛油果、一份番茄醬和一份生胡蘿卜。

The results showed that eating avocado significantly increases vitamin A metabolism in our body. When combined with raw carrots, the avocado 4 times the rate of carotenoid absorption. Experts recommend that people include avocados in vitamin A-rich foods, such as pumpkins and tomatoes.

結果表明，吃牛油果可以顯著增加體內(nèi)維生素A的代謝。與生胡蘿卜混合后，牛油果類胡蘿卜素的吸收率提高了4倍。專家建議人們在富含維生素a的食物中加入牛油果，比如南瓜和西紅柿。