7個(gè)壓力管理技巧讓你回到正軌

7個(gè)壓力管理技巧讓你回到正軌

There is no one in this world that can say they have never been stressed. Stress affects us all. Some of us are better at managing the negative impact that stress can have on our lives.

在這個(gè)世界上，沒有人可以說他們從來沒有壓力。壓力影響我們所有人。我們中的一些人更善于管理壓力對(duì)我們生活的負(fù)面影響。

The one person who can control stress in your life is you. It is also up to you to be accountable for how you want to live your life.

生活中唯一能控制壓力的人就是你自己。你也要對(duì)自己想要的生活方式負(fù)責(zé)。

If you’re feeling overwhelmed with what is happening in your life and you want to get back on track, then these 7 stress management techniques will help to minimise the negative impact that stress has on your life.

如果你對(duì)生活中正在發(fā)生的事情感到不知所措，想要回到正軌上，那么以下7種壓力管理技巧將有助于將壓力對(duì)你生活的負(fù)面影響降到最低。

1. Write Down 5 Benefits You Will Achieve When You Have Your Stress Under Control

當(dāng)你的壓力得到控制時(shí)，寫下5個(gè)你會(huì)得到的好處

2. Get To Know Who You Are And Give Yourself Some Slack

了解自己，放自己一馬

3. Exercise Regularly

定期鍛煉

4. Learn And Practice Relaxation Techniques

學(xué)習(xí)和練習(xí)放松技巧

5. Commit To Spending Time With People Who Make You Smile

花時(shí)間和讓你微笑的人在一起

6. Be Grateful

心存感激

7. Commit To Taking Action And Do It

承諾采取行動(dòng)并付諸行動(dòng)

There is no escape from stress. These 7 stress management techniques, however, are strategies that if you adopt and practice consistently, will enable you to live your life to the fullest — resilient and strong in mind, body and soul.

壓力無處可逃。然而，如果你堅(jiān)持不懈地采用和練習(xí)這7種壓力管理技巧，就能讓你的生活過得最充實(shí)——精神、身體和靈魂都充滿活力，變得堅(jiān)強(qiáng)。