8. Let yourself know how beautiful you are. 告訴自己你是最漂亮的。
Stop in front of the mirror and smile, see how good you look with your new clothes and nice skin and hair, tell you how pretty you look, how smart and good-looking you are. Look at photos of yourself. Often this will give you a kinder perception of the person you really are.
站在鏡子前微笑,告訴自己面前這個(gè)穿著新衣服,有著光潔肌膚和美麗頭發(fā)的自己是多么得美麗??纯醋约旱恼掌?,經(jīng)常這么做會讓自我認(rèn)知更近一步。