How to Deal with Sub-health 亞健康

1、隨著現(xiàn)代化的不斷加速發(fā)展，全世界的物質(zhì)生活水平不斷攀升，但人們卻日益受到“亞健康”這種不良狀態(tài)的威脅。

2、亞健康的具體表現(xiàn)及在我國(guó)的蔓延程度(據(jù)調(diào)查，北京75%、上海72%、廣州70%的上班族都處于亞健康狀態(tài))

How to Deal with Sub-health

With the modernization of the world, people’s standard of living has improved a lot. Then there appears a state of sub-health among people which poses a new threat to them.

There are some typical symptoms for people who are in a state of sub-health. First of all, those who suffer from it often have a headache or backache. Secondly, they feel like having a rest frequently. What upsets us most is that, the situation spreading countrywide. As a result, more and more workers in big cities are harassed by it, with a percentage of 75 in Beijing, 72 in Shanghai and 70 in Guangzhou respectively.

Then how can we solve this problem effectively? Experts suggest that the best way to keep ourselves healthy is to do exercises. It is also very important that people should form a good living habit, for example, getting up early and going to sleep early. Only doing so can we keep us healthy.

如何解決亞健康

隨著世界現(xiàn)代化，人們的生活水平提高了很多。然后出現(xiàn)了一個(gè)人，威脅亞健康狀態(tài)。

有人處于亞健康狀態(tài)的一些典型癥狀。首先，這些人常患有頭痛或背痛。其次，他們覺(jué)得自己經(jīng)常休息。最讓我們擔(dān)心的是，情況蔓延全國(guó)。因此，在大城市，越來(lái)越多的工人受到騷擾的它，在北京占75，上海72和廣州70分別。

那么如何才能有效地解決這一問(wèn)題?專家建議，要保持健康的最好方法是做練習(xí)。這也是非常重要的，人們應(yīng)該為例，一個(gè)好的生活習(xí)慣，形成，早起早睡。只有這樣才能保持我們的健康。