運動的好處The benefits of sports

Sports in many respects, is good for us.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

運動在很多方面都對我們有好處。不用說，鍛煉可以幫助我們增強體力。集體運動項目，比如籃球、排球或者足球，我們都可以學到合作的重要性。參加運動，我們盡我們最大的努力去贏得勝利而且能夠激發(fā)我們的競爭精神。經過一段精疲力盡的工作后，運動可以讓我們得到放松。然而，常言道，凡事都有兩面性，運動也是不例外的。在參加體育活動時，如果我們不足夠注意安全的話，我們可能會傷害到其他運動員或者我們自己。此外，過度的或過嚴格的訓練都可能給我們的健康帶來危害。

我在參與體育運動方面獲得經驗，這告訴我們運動可以讓我們身心健康。也是讓大家互相認識的好方式，還能促進友誼。所以，只要我們注意安全，運動是百無一害的。