減肥誤區(qū) The Wrong Ways to Lose Weight

For every girl, they chase to look beautiful all the time, even some of them take it as the lifetime career. What’s more, the commercial ads implant them the idea that only skinny girls can be charming, so some girls take the extreme ways to lose weight, which hurts their bodies badly.

對(duì)于每一個(gè)女孩來說，她們時(shí)刻追逐，甚至有些人把它當(dāng)作一生的事業(yè)。而且，商業(yè)廣告也灌輸了她們這樣的想法，只有纖瘦的女孩才有魅力，所以有些女孩們采取極端的方法減肥，這嚴(yán)重傷害了她們的身體。

The most common wrong way to lose weight is to refuse food. Most girls believe that if they bear the hunger, then their bodies will not grow fat, so they just eat little food and fight with food temptation. It is not worthy of hurting bodies to lose weight. If we don’t keep healthy, we may lose our lives. The suitable way is to go on a diet with doctor’s professional advice.

最常見的錯(cuò)誤減肥方法是不吃東西。大多數(shù)女孩相信如果她們能夠忍受饑餓，她們就不會(huì)發(fā)胖，所以她們只吃很少的食物，與食物的誘惑做抗?fàn)?。傷害身體的減肥是不值得的。如果我們不保持健康，就有可能會(huì)失去生命。恰當(dāng)?shù)姆椒ㄊ锹爮尼t(yī)生的專業(yè)建議去進(jìn)行節(jié)食。

The second wrong way is to take pills. Many commercial ads try to attract more females to buy the products, so they brag about the effect of taking pills. Actually, these pills have side effects, which damage the bodies. Many experts have told the truth that taking regular exercise is the best way to keep fit.

第二個(gè)錯(cuò)誤的方法是吃藥。許多商業(yè)廣告試圖通過吹噓服藥效果來吸引更多的女性去購(gòu)買他們的產(chǎn)品。實(shí)際上，這些藥有副作用，會(huì)損害身體。許多專家已經(jīng)指出經(jīng)常鍛煉是保持健康最好的方法。

It is everybody’s right to chase looking beautiful, but they must do the wise things.

每個(gè)人都有權(quán)利去追逐美麗，但他們必須做明智的事情。