實戰(zhàn)口語情景對話：Food 食物

I was browsing through a bookshop today and I picked up a book on food, which is quite usual for me cause I love food, em, but this book was a bit different, em, it tried to make the connection between the kind of food you eat and how it makes you feel so, for example, sometimes if I'm, if I'm a bit sad, we'll say, I think to myself, oh, I'd love some chocolate and that will make me feel better, and sometimes it does, or it feels like it does anyway. I'm not sure if that really works, but the author of this book seemed to think that there's a definite link between, what you, you know, what you eat and how you feel, or how it makes you feel. She talks about things like, em, yeah, things like chocolate and other sweet things. She says that it releases endorphins, so that, you know endorphins are chemicals, they kind of, they make you feel good, I think is the idea. They help you deal with stress as well as she says, so yeah, that seems to, that seems to work, I think. One of my friends told me recently that when she feels a bit, a bit sluggish as if she doesn't have much energy, she'll go to a restaurant or go home and cook some meat cause she feels that that gives her, gives her energy, so I was interested to read today that this author, she mentions how sometimes the body will feel a need to, I don't know, to be more sharp, or to have energy and that sometimes that means that you need protein and protein obviously would comes from meat. It seems to work for my friend anyway, but I haven't tried it myself anyway.

我今天去書店逛了逛，買了一本有關食物的書，這對我來說非常平常，因為我熱愛食物，不過這本書有點不同，這本書試圖將你吃的食物和它們給你的感覺聯(lián)系起來，比如，有時我有點悲傷，我會對自己說，我想吃點巧克力。這會讓我感覺好些，有時就會這樣，就會有這樣的感覺。我不太確定這是否會起作用，不過這本書的作者認為你吃的食物和你的感覺之間一定有某種聯(lián)系。她談到了巧克力和其他的甜食。她說甜食會釋放腦啡肽，腦啡肽是一種生理反應，會讓你感覺舒服，我想是想法的改變。它們會幫助你緩解壓力，同時作者表示，那很有效果。我的一個朋友最近告訴我，她覺得低落或是沒有什么精力的時候，她就會去餐廳或是回家做飯吃，因為她覺得那樣能給她能量，所以我今天很想讀讀這本書，作者在書中提到，有時身體會需要更多靈感，會需要更多能量，這意味著你需要蛋白質(zhì)，而蛋白質(zhì)來自肉類?？雌饋磉@對我的朋友很有效，不過我自己還沒有嘗試過。