這是煮咖啡最健康的方式，還可能延長你的壽命

這是煮咖啡最健康的方式，還可能延長你的壽命

For many of us, the day doesn't start off right until we have that cuppa joe.

對我們很多人來說，這一天直到喝了一杯咖啡才開始。

Just the aroma of that dark, rich brew can get our senses stirring, ready for the mood boost we know is coming.

僅僅是這種濃濃的黑咖啡的香氣就能讓我們的感官活躍起來，為我們所知的即將到來的好心情做好準(zhǔn)備。

And it turns out that coffee's not just fine for your health, it may even lengthen your life -- but only if you prepare it with a filter, according to a new long-term study published Wednesday in the European Journal of Preventive Cardiology.

周三發(fā)表在《歐洲預(yù)防心臟病學(xué)雜志》上的一項新的長期研究表明，咖啡不僅對健康有益，甚至可能延長你的壽命——但前提是你在準(zhǔn)備咖啡時要加個過濾器。

"Unfiltered coffee contains substances which increase blood cholesterol. Using a filter removes these and makes heart attacks and premature death less likely," said study author Dag Thelle, a senior professor in the public health and community medicine department of the University of Gothenburg, Sweden.

未經(jīng)過濾的咖啡含有增加血液膽固醇的物質(zhì)。該研究的作者、瑞典哥德堡大學(xué)公共衛(wèi)生和社區(qū)醫(yī)學(xué)系的高級教授達(dá)格·塞勒說:“使用過濾器可以去除這些因素，降低心臟病發(fā)作和過早死亡的可能性。”

"Our study provides strong and convincing evidence of a link between coffee brewing methods, heart attacks and longevity," Thelle said.

“我們的研究提供了強有力的和令人信服的證據(jù)，證明了咖啡沖泡方法、心臟病發(fā)作和壽命之間的聯(lián)系，”塞勒說。

That's bad news for lovers of coffee made with the French press, or cafetière, that is so popular today, or those fond of strong Greek and Turkish brewing methods. Boiling coffee or using a coffee press can actually increase your risk of heart disease.

這對喜歡用法式濾壓壺制作咖啡的人來說是個壞消息，這種咖啡如今非常流行，對那些喜歡濃郁的希臘和土耳其沖泡方法的人來說也是個壞消息。煮咖啡或使用咖啡壓榨機實際上會增加你患心臟病的風(fēng)險。

Drinking filtered coffee better for health

喝過濾咖啡更有益于健康

The new study followed over half a million healthy Norwegian men and women between the ages of 20 and 79 over a 20-year period.

這項新研究對50多萬年齡在20歲到79歲之間的健康挪威男性和女性進(jìn)行了為期20年的跟蹤調(diào)查。

Results showed drinking boiled or pressed unfiltered coffee raised the risk of death in men aged 60 and above, due to elevated cardiovascular mortality.

結(jié)果顯示，飲用煮過或壓過的未經(jīng)過濾的咖啡會增加60歲及以上男性的死亡風(fēng)險，因為這會提高心血管疾病的死亡率。

But drinking filtered coffee -- that through a paper filter, for example, was found to be healthier than drinking no coffee at all.

但是喝過濾過的咖啡——例如，通過紙過濾器過濾的咖啡，被發(fā)現(xiàn)比完全不喝咖啡更健康。

Filtered coffee was linked to a 15% reduced risk of death from any cause, a 12% decreased risk of death from cardiovascular disease in men and a 20% lowered risk of death from heart disease in women when compared to drinking no coffee.

與不喝咖啡相比，過濾咖啡可降低15%的任何原因死亡風(fēng)險，降低12%的男性心血管疾病死亡風(fēng)險，降低20%的女性心臟病死亡風(fēng)險。

In fact, the study found those who drank one to four cups of filtered coffee per day had the lowest mortality rate.

事實上，研究發(fā)現(xiàn)每天喝一到四杯過濾咖啡的人死亡率最低。

"The finding that those drinking the filtered beverage did a little better than those not drinking coffee at all could not be explained by any other variable such as age, gender or lifestyle habits. So we think this observation is true," Thelle said.

“研究發(fā)現(xiàn)，喝過濾咖啡的人比不喝咖啡的人表現(xiàn)稍好，這一發(fā)現(xiàn)無法用年齡、性別或生活習(xí)慣等其他變量來解釋。所以我們認(rèn)為這個觀察結(jié)果是正確的。”塞勒說。

Evidence-based recommendations

以證據(jù)為基礎(chǔ)的建議

The findings echo other research highlighting coffee's health benefits. According to the American Heart Association, filtered coffee can sharpen your mental focus, boost mood and improve performance during exercise.

這一發(fā)現(xiàn)與其他強調(diào)咖啡有益健康的研究不謀而合。據(jù)美國心臟協(xié)會稱，過濾咖啡可以提高你的精神注意力，改善情緒，并在鍛煉中提高表現(xiàn)。

The British Medical Journal published a huge umbrella study in 2017 that looked at over 200 analyses of the health benefits of coffee and that found drinking three to fours cups of black coffee a day provides the most health benefits overall.

《英國醫(yī)學(xué)雜志》在2017年發(fā)表了一項大型綜合研究，對咖啡的健康益處進(jìn)行了200多項分析，發(fā)現(xiàn)每天喝三到四杯黑咖啡總體上對健康益處最大。

Those included lowering the risk of heart disease; numerous types of cancer; and neurological, metabolic and liver disorders; as well as overall mortality.

其中包括降低患心臟病的風(fēng)險;多種癌癥;神經(jīng)、代謝和肝臟疾病;以及總死亡率。