想成為精英，生活就得有規(guī)律

Yes. That's right. And the first of all these would be exercising for at least 30 minutes everyday.

是的，就是這樣。而這里面首先的一點，就是每天至少要鍛煉30分鐘。

You already know how important exercise is, right?

你也知道運動很重要，對不對?

It keeps your body in optimal condition, keeps your brain sharp and make you more confident.

它能讓你的身體保持最佳狀態(tài)，還能讓你的大腦保持敏銳，并讓你更加自信。

Make sure you exercise daily no matter how busy you get.

無論多忙，都要確保每天運動。

If you sacrifice health for wealth, someday you’re going to sacrifice your wealth for health.

如果你現(xiàn)在為了財富而犧牲健康，總有一天你得為了健康而犧牲財富。

And remember to visualize long, middle and short term goals.

另外，要記得想象長期、中期和短期的愿景。

It’s easy to lose the big picture when you’re immersed in detailed executions.

當(dāng)你埋頭執(zhí)行那些具體的任務(wù)時，你很容易忽略大局。

It’s also easy to miss out the details executions when you’re grasping the big picture.

而當(dāng)你規(guī)劃大局的時候，你也很容易忘了想怎么執(zhí)行細(xì)節(jié)。

Visualizing long, middle and short term goals allow you to refresh your mind about your current situation.

將長、中、短期的愿景都想一想，這能讓你重新激活大腦，讓你把現(xiàn)況看得更清楚。

Besides, don't forget planning your day.

另外，別忘了為你的每一天做計劃。

When you do #5, you set the goals or locate the destination. When you plan your day, you work on the specifics.

當(dāng)你執(zhí)行剛剛的第5條時，你是在確定你的目標(biāo)和目的地;而當(dāng)你制定當(dāng)天的計劃時，你是在處理具體的細(xì)節(jié)。

A plan should be specific, actionable and measurable.

這些計劃應(yīng)該是具體、可執(zhí)行、可量化的。

Spend 10 minutes on planning everyday and you’ll experience a productivity boost.

每天花10分鐘計劃一下，你的產(chǎn)出率會突飛猛進(jìn)。

And reflection before going to bed is also pretty important.

然后，睡前反思一下也是很重要的。

No matter how well you’ve done anything, there’s always room for improvement.

無論你把一件事情做得多么好，你總會有提升的空間。

Reflect about the things you’ve done and think about how you can do better the next time.

回想一下你做了什么，再想想下次如何能做得更好。

Just do that while laying, right before you sleep.

睡前躺著想一想就可以了。

You don’t necessarily learn things from every reflection. But the more you reflect, the better you will understand about yourself and the better person you will be come in the long run.

你并不一定會從每次反思中都學(xué)到東西。但是，你反思得越多，你對自己就越了解，而從長期來看你也會變成一個更好的人。、