職場英語日記 第29篇：我喜歡瑜伽

i tried yoga for th first time tonight wow! i can't even describe how much i loved it. they have evening calsses at my gym and “karategirl” has been trying to convince me to go with her since i got back into working out.

今晚是我第一次練瑜伽。實(shí)在太酷了!簡直無法形容我有多喜歡。健身房晚土有課;自從我恢復(fù)健身習(xí)慣后，“空手道女孩”就一直說服我和她一起土課。

we have been meeting at the gym in the evenings after work, but when she goes to yog, i usually just jog on the treadmill. for some reason i thought that yoga wasn't a good work out; that it was just stretching. was i ever wrong!

晚上下班后我們常在健身房里碰到，但她去上瑜伽課時(shí)，我通常只在跑步機(jī)上慢跑。我以前總覺得瑜伽沒什么運(yùn)動(dòng)效果，不過就是伸展操而已。其實(shí)是大錯(cuò)特錯(cuò)!

i finally decided to try it because my legs were a bit sore from my hike on saturday, i figured an hour of stretching would feel really good.

我是因?yàn)樾瞧诹呗纷叩酵扔悬c(diǎn)酸痛才終于決定試試看，本來以為伸展一個(gè)小時(shí)應(yīng)該會(huì)好很一多。

but it was so much more than stretches. the different poses all flow into each other.

卻發(fā)生瑜伽不只是伸展運(yùn)動(dòng)而已，每個(gè)不同姿勢都彼此連貫。

i don't know ehat i was doing but i could feel my muscles working hard. i was sweating like crazy! no wonder yoga is so popular these days. the instructor was so good, too. she had this really peaceful way about her and you could tell she was very strong. i can't wait to try it again.

雖然我不知道自己在做什么動(dòng)作，但感覺肌肉在用力，越做越汗流決背!難怪最近會(huì)那么流行瑜伽。教練人也很好，她每個(gè)動(dòng)作都做得很輕松，看得出來.身體的確很壯。我等不于及要上第二次瑜伽課了。

博客英語評(píng)論：

英語評(píng)論1：

i know you'd like yoga if you just gave it a chance. looking forward to the nex class togethr!

我就知道你只要愿意試試瑜伽，就一定會(huì)愛上它。期待下回一起上課哦!

英語評(píng)論2：

what kind of yoga did you do? i've done yoga that is done in a toom that's 105 degrees--you sweat so much.

你做的是哪一種瑜伽啊?我做過一種在華氏105度(譯注:攝氏40.5度)房間內(nèi)做的熱瑜伽，流汗簡直跟流水一樣。

英語評(píng)論3：

i love how yoga connects the body and mind. you feel good physically, but you also get a peaceful, relaxed feeling afterwards.

我喜歡瑜伽那種身心結(jié)合的運(yùn)動(dòng)方式。瑜伽做完身體會(huì)很舒服，然后心理也會(huì)有一種平靜放松的感覺。