生活英語聽力文章：Defining Your Core Values如何確定人生核心價(jià)值觀

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　　定義你的核心價(jià)值觀

　　Companies traditionally define their core values, mission and vision statements that influence their decisions and client relationships, but individuals also benefit greatly by identifying their own personal core values.

　　公司通過傳統(tǒng)方式明確他們的核心價(jià)值觀、任務(wù)和愿景，因?yàn)檫@影響著公司的決策和客戶群。其實(shí)明確核心價(jià)值觀對于個(gè)人來說同樣受益匪淺。

　　Your core values are a series of words or phrases defining who you are and what you stand for. They represent the internal navigation system for your life and the filter through which you process all of life’s decisions. They are the values you would fight for and the attributes you hope others say about you in your absence or after your death. They become key elements of your personal brand and define your character.

　　一句話或者幾個(gè)短語都可以作為你的核心價(jià)值觀，它讓你知道自己是誰，又代表了什么。他們是你生活中的內(nèi)部導(dǎo)航儀，也是你決策過程中的過濾器。他們是你奮斗的價(jià)值，也是在你缺席或者死后希望別人提到你時(shí)的品質(zhì)。他們能夠定義你的性格，也是你個(gè)人品牌的關(guān)鍵要素。

　　Think of the last time you did something that you knew deep down inside was wrong. How did you feel? That feeling was a result of your actions being inconsistent with one of your core values. Psychologists tell us that nothing creates internal stress and guilt more than when our actions are incongruent with our values.

　　回想下最近你明知道是錯(cuò)的卻仍然做了的事，感覺如何?這就是你的行動和你的核心價(jià)值觀不一致的結(jié)果。心理學(xué)家認(rèn)為，當(dāng)我們的行為和自身價(jià)值觀不一致時(shí)，就會產(chǎn)生強(qiáng)烈的壓力和負(fù)罪感。

　　If you will take the time to establish and live by a set of core values congruent with the context of this lesson, you will make better decisions, enjoy healthier relationships, be happier, and enjoy a more peaceful and satisfying life.

　　如果你愿意花時(shí)間去建立一個(gè)核心價(jià)值觀，并且按照這篇文章的內(nèi)容培養(yǎng)核心價(jià)值觀。那么你將做出更好的抉擇，享受更健康的生活關(guān)系，從而更加幸福，也會有更平和與舒服的生活。

　　Your core values can be single words or short phrases such as:

　　你的核心價(jià)值觀可以是單個(gè)的詞，也是可以短語，例如：

　　Accountability

　　Authenticity

　　Coachable

　　Communication

　　Consideration

　　Creativity

　　Discipline

　　Encourager

　　Excellence

　　Fairness

　　Faithfulness

　　Family

　　Friendliness

　　Fun

　　Goal-oriented

　　Gratitude

　　Health

　　Humility

　　Integrity

　　Loyalty

　　Leadership

　　Open-mindedness

　　Optimism

　　Productivity

　　Respect

　　Responsibility

　　Self-control

　　Stewardship

　　Unselfishness

　　Wisdom

　　Win-win attitude

　　責(zé)任，真實(shí)，可輔導(dǎo)性，溝通，關(guān)心，創(chuàng)造力，紀(jì)律，鼓勵(lì)，卓越，公平，誠實(shí)，家庭，友好，有趣，有目標(biāo)，感恩，健康，謙卑，正直，忠誠，領(lǐng)導(dǎo)力，開放思維，樂觀，效率，尊重，責(zé)任，自我控制，管理，無私，睿智，雙贏

　　In the most basic sense, core values are the characteristics, traits and qualities in which you place a high value. They form the foundation on which you conduct yourself each day. They shape your personality and distinguish you from everyone else.

　　從最基本的意義來說，當(dāng)你十分重視核心價(jià)值觀時(shí)，它就是指性質(zhì)、特點(diǎn)、品質(zhì)。他們是你每天行動的基礎(chǔ)。他們塑造你的個(gè)性，使你與別人不同。

　　I have a document titled, “Todd Smith’s Brand.” This document clearly articulates my vision, mission, purpose, core values, and other characteristics that describe who I am and what I like.

　　“托德史密斯的品牌”是我一個(gè)文件的標(biāo)題，該文件清楚地表明了我的愿景、使命、目標(biāo)和核心價(jià)值觀，它們和其它特征共同決定我是誰和我應(yīng)該是什么樣。

　　By defining these things, along with my personal and professional goals, I know what I stand for, what I want, where I want to take my life, and how I want to be viewed by the world. As a result, I am able to quickly make wise choices.

　　明確這些東西后，我的個(gè)人目標(biāo)和職業(yè)目標(biāo)(也都變得清楚明白)。我明白了我的立場、想要的、我想把生活過成什么樣，以及我希望這個(gè)世界看到怎樣的我。最后，我能夠很快地做出明智的選擇。

　　I want to challenge you to take 30 minutes of quiet time to sit down and put into writing the words or phrases that define your core values. This list can include the things that describe your values today and the person you want to become tomorrow.

　　我希望你坐下來保持安靜，花費(fèi)30分鐘寫下關(guān)于你核心價(jià)值觀的話或短語。可以(簡單)描述你現(xiàn)在的價(jià)值，以及你未來想要成為什么樣的人。

　　If you have previously established a set of core values for your life, would you please take a couple minutes to share the impact your core values have had on your life in the comments sections below this post?

　　如果你已經(jīng)建立了屬于自己的核心價(jià)值觀，那么，希望你用幾分鐘在下面的評論區(qū)寫下核心價(jià)值觀對你生活產(chǎn)生的影響。

　　Your core values give direction to the words you speak, the actions you perform, and the path you walk each day.

　　個(gè)人核心價(jià)值觀能夠左右你的言行，也能決定你每天選擇的路。