英語聽力：告訴你一生必知的事04：皮膚護理的方法

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Everybody wants to look pretty and fresh. Taking care of your skin is one way to achieve what you hope for. As the body's largest organ( 器官)， it needs special treatment (對待). In general, keeping the skin moist , elastic and smooth is the basic of all skin-care treatments. The following tips will be beneficial to your beauty.

每個人都希望自己看上去年輕漂亮。保養(yǎng)好你的皮膚就可以使你輕松實現(xiàn)愿望。作為我們身體最大的器官，皮膚需要一些特殊的護理。一般來講，保持皮膚的濕潤、有彈性以及光滑是所有皮膚護理的根本。下面的這些方法將有助于你保持美麗。

1. The first thing you should know is which type of skin you have, dry, normal or oil? Then, you can choose appropriate skin-care products. Clean your skin with water and free-chemicals cleansing products every day, and moisturize it with skin lotion and cream containing high amount of vitamin E.

首先需要對自己的皮膚類型有個清楚地認識，是干性、中性還是油性?接下來，你便可以選擇適合自己膚質(zhì)的護膚品。每天用清水以及不含化學添加劑的洗面奶清潔皮膚。然后涂抹富含維生素E成分的乳液或面霜，以保持皮膚的濕潤度。

2. You should have a well-balanced and healthy diet every day. Fresh fruits and vegetables which act as great antioxidents(抗氧化劑) are good for your skin. What's more , fish and green tea are also great sources of food high in antioxidant.

每天的飲食營養(yǎng)均衡。新鮮的水果以及蔬菜都是非常有效的抗氧化劑，它們對你的皮膚非常有益。另外，魚類和綠茶也是富含抗氧化成分的食物。

3. You'd better avoid smoking and stay away from alcohol. They will speed up the creating of wrinkles( 皺紋) on your skin and making it dry.

盡量遠離煙酒。它們將會加速你臉部皺紋的產(chǎn)生，并使你的肌膚非常干燥。

In addition, don't forget to drink a lot of water and do exercise regularly every day.