怎樣像名人那樣緩解壓力 How to De-Stress like a Celebrity

How to De-Stress like a Celebrity
怎樣像名人那樣緩解壓力

Don't let the day-to-day pressures and hassles of life get to you. Unwind celebrity style.

Steps 步驟 Escape to the great outdoors. Whenever she feels stressed, Sandra Bullock heads to her ranch in Texas and enjoys the sights and sounds of nature.
STEP 2 Hit the spa 泡個溫泉做個水療
Spend the day at a spa, a tried-and-true relaxation technique for stars from Martha Stewart to George Clooney.
STEP 3 Exercise 運動鍛煉
Exercise. Jessica Biel's works out her stress and builds self-confidence by exercising regularly. Go for walks or hit the gym.
STEP 4 Meditate and practice yoga 冥想、練習瑜伽
Meditate and practice yoga, like Madonna and Sting.
Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes.
STEP 5 Cook and eat comfort food 烹飪并食用爽心美食
Try cooking, like Ghost Whisperer's Jennifer Love Hewitt does. Or eating comfort foods – hers are cupcakes.
STEP 6 Soak in the tub 泡個澡
Take a long hot bath – with lots of bubbles – or soak in a hot tub. That's what Kristin Chenoweth does to recharge.
STEP 7 Enjoy family time 享受家庭時光
Spend time with your family, a favorite for Glenn Close, Kyra Sedgwick, and Angie Harmon.
Many celebrities have suffered from anxiety, including Naomi Judd and Kim Basinger.

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https://www.howcast.com/videos/281214-How-to-DeStress-like-a-Celebrity