知乎精選：戰(zhàn)勝懶惰的12大方法

你有什么戰(zhàn)勝懶惰最好的方法?

獲得488好評(píng)的回答@Srujan Pendela：

I used to be so lazy all the day, procrastinating things, sleeping under AC, watching movies and eating all the food available. I hardly found sweat coming from my sweat pores.

我以前整天都很懶，做事拖拉，開(kāi)著空調(diào)睡覺(jué)，看電影，有什么吃什么，汗腺里很少冒出汗來(lái)。

After a few incidents, I was self motivated doing few things and from then, I am no more a lazy guy. Some of the techniques I prefer are ……..

經(jīng)歷了一些事情之后，我激勵(lì)自己做了幾件事，從那以后，我不再懶惰了。我喜歡用的一些激勵(lì)自己的技巧是……

1.If you ever get this thought of laziness , first walk out from that place. Change your ambience , your brain gets active seeing new places.

1.一旦有了偷懶的想法，馬上離開(kāi)那個(gè)地方。改變身處的環(huán)境，你的大腦看見(jiàn)新環(huán)境會(huì)變得活躍。

2.Have a shower with cold water , remember , only cold water.

2.洗個(gè)冷水澡，記住只能洗冷水澡。

3.Go out and play some game. (best formula for me) play for one hour , just one hour , you'll get refreshed for sure.

3.出去玩點(diǎn)什么。(對(duì)我而言最好的是)玩一個(gè)小時(shí)，一個(gè)小時(shí)就足夠讓你重獲動(dòng)力了。

4.Engage yourself in some random work like drawing , dancing , writing , reading ,any hobby u possess.

4.隨便做點(diǎn)什么，比如畫(huà)畫(huà)、跳舞、寫(xiě)作、閱讀，你的任何愛(ài)好都行。

5.Don't prefer bed unless it is sleeping time in the night. Try to sit or stand to do your work.

5.除非到晚上睡覺(jué)時(shí)間了，否則不要貪戀你的床。盡量坐著或站著完成工作。

6.Drink a lot of water.(4 L a day)

6.多喝水(一天4L)。

7.Try to organize things around you. Your room , bed , table , books , shoes rack , curtains. You make your surroundings clean and you will automatically feel more active than earlier.

7.整理身邊物品。你的房間、床、桌子、書(shū)、鞋架、窗簾。你要保持所處環(huán)境干凈，自然就會(huì)覺(jué)得比之前更有活力了。

8.Listen to some inspirational songs.

8.聽(tīng)一些鼓舞人的歌曲。

9.Try to write down your situation at present in a few words , read it out loud , I hope you don't like it ,only then you change your own story .

9.盡量用只言片語(yǔ)寫(xiě)下你目前的處境，大聲讀出來(lái)，我希望你不喜歡這種處境，只有這樣你才能改變自己的生活。

10.Everyday in the morning , write all the tasks you have to do on that particular day. If you feel like procrastinating things , use SJF( shortest job first) method , you'll definitely feel more encouraged.

10.每天早上寫(xiě)下當(dāng)天要做的所有事，如果你喜歡拖拉，就利用最短作業(yè)優(yōu)先法，你一定會(huì)覺(jué)得更有動(dòng)力的。

11.Think of your goal / aim.

11.想想你的目標(biāo)、目的。

12.Take a long ride.

12.來(lái)一次長(zhǎng)途旅行。

These are from my personal experience , that changed my lifestyle. Hope some of these may help you out of deadly monster laziness. Best of luck.

以上是我的個(gè)人經(jīng)驗(yàn)，它改變了我的生活方式，希望其中一些能幫你脫離致命的懶癌。祝你好運(yùn)。