減肥塑身英語(yǔ)口語(yǔ)集錦Unit142:體驗(yàn)解放感覺(jué)的方法

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Unit 142 Let yourself go

Unit 142 體驗(yàn)解放感覺(jué)的方法

Dr.Theodore Rubin,author of The Thin Book by a Formerly Fat Psychiatrist,notes that all people have a deep need for an occasional experience of "abandon"-when we let go of our cares and self-consciousness and throw ourselves freely into an activity.A problem for many overweight people,he says,is that the closest they ever come to experiencing this feeling is through overeating.

魯賓醫(yī)師是《告別肥胖的精神科醫(yī)生所著的瘦身秘笈》(暫譯)的作者·他特別提到.聽(tīng)有的人都會(huì)渴望擁有偶爾解放自己的經(jīng)歷，也就是當(dāng)我們完全忘掉煩惱和自卑.自由自在地投入某種活動(dòng)的那種感覺(jué)。他表示許多過(guò)重者的的問(wèn)題在于他們最能體驗(yàn)這種解放感覺(jué)的方法是暴飲暴食。

Exercise，with its physical .challenge and release and its childlike，playful nature，can provide that abandonment, Whatever you choase，from an aerobics class to downhill skiing,get involved in an activity that makes you feel free.In the process,you may be freeing yourself from the urge to overeat.

運(yùn)動(dòng)本身所含有的體能挑戰(zhàn)和解脫和天真、好玩的本質(zhì)，就能提供那種解放的感覺(jué)。不論你選擇什么運(yùn)動(dòng)，從有氧舞蹈課到下坡滑雪，投入一項(xiàng)讓自己感到解放的活動(dòng)吧，在這個(gè)過(guò)程中，你也許不會(huì)再有暴飲暴食的沖動(dòng)。

健身短語(yǔ)

1.let go of... 放開(kāi)...

2.throw sb into... 將某人投入...

3.come close to+N/V-ing 接近....

4.get involved in... 熱衷于...