Unit 101 Walk the mall
Unit 101 逛街減肥
Have you ever thought about how much exercise you get while shopping?Make a conscious effort to mall walk on a regular basis.You can't beat an indoor mall for a cozy walk in winter or a cool walk in summer.
你有沒(méi)有想過(guò)你在逛街時(shí)的運(yùn)動(dòng)量有多少?刻意定期地去商場(chǎng)逛街。冬天在購(gòu)物中心里面舒適地逛街,夏天則邊吹冷氣邊逛,這種享受是再好不過(guò)的。
健身短語(yǔ)
on a...basis 在……的基礎(chǔ)/原則上