減肥塑身英語(yǔ)口語(yǔ)集錦Unit3: 制定一個(gè)健康的飲食計(jì)劃

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　　The best weight-loss plan,say experts at the American Dietetic Association.helps you shed pounds AND keeps you healthy in the long run.It should:

　　美國(guó)營(yíng)養(yǎng)協(xié)會(huì)的專家說(shuō)，最好的減肥計(jì)劃可以幫助你擺脫過多的體重,而且到頭來(lái)讓你保持健康。這樣的計(jì)劃應(yīng)該:

　　.provide all the nutrients you need.

　　·提供你所需的所有營(yíng)養(yǎng)品。

　　.fit your personal tastes and eating habits.

　　·符合你的個(gè)人口味和飲食習(xí)慣。

　　.keep you from feeling hungry.

　　·不會(huì)讓你感到饑餓。

　　.keep you from feeling fatigued.

　　·不會(huì)讓你感到疲勞。

　　.allow you to eat meals away from home in a normal fashion.

　　·讓你出門在外也可以飲食正常。

　　.be something you can follow for the rest of your life.

　　·是你在未來(lái)一生中可以遵循的計(jì)劃。

　　This last point is the most important. Your goal is to establish new eating patterns. You don’t want to lose the weight .then go back to the same old way of eating that put on the pounds in the first place.

　　最后一點(diǎn)是最重要的。你的目標(biāo)是要建立新的飲食模式。如果你不想減肥，那就回到當(dāng)初會(huì)讓你增加體重的飲食方式吧。

　　健身短語(yǔ)

　　1. in the long run 最后，終于

　　2. allow sb to V 允許某人(做》··…

　　3. in the first place 當(dāng)初