英語口語每天說上半小時 080

80.Exercise 鍛煉

1.That's the result of exercise. 這是運動的結(jié)果。

2.I'm starting working out from now on. 我從現(xiàn)在開始鍛煉。

3.Your muscular shoulders and chest impress me deeply.

你的肩膀和胸部肌肉發(fā)達，這給我留下很深的印象。

4.She has such a sharp figure. 她的身材是如此好。

5.She's a teacher of aerobics. 她是健美操教練。

6.I can see you've got some color back in your cheeks. 看得出來你的臉上又有血色了。

7.I feel young,fresh and energetic. 我感到年輕、精神飽滿、精力充沛。

8.You're full of energy every day. 你每天都精力充沛。

9.You should do sport to keep young. 為了保住青春，你應(yīng)該做運動。

10.I'm in perfect health. 我身體非常健康。

Dialogue One

A:Say,Jim,how about going for a few beers after dinner?

嘿，吉姆，吃完晚餐之前去喝些啤酒怎么樣?

B:You know that is tempting but is really not good for our fitness.

你知道的，這很誘人，但是對我們的健康沒有好處。

A:What do you mean? It will help us to relax.

你是什么意思?它可以讓我們放松。

B:Do you really think so? I don't. It will just make us fat and act silly. Remember last time?

你真的這樣認(rèn)為嗎?我不這樣認(rèn)為。它只會讓我們變胖，行為愚蠢。記得上次的事嗎?

A:I guess you are right.But what shall we do? I don't feel like sitting at home.

我想你說得對。但是我們要做什么?我不想坐在家里。

B:I suggest a walk over to the gym where we can play pingpong and meet some of our friends.

我建議走去體育館，在那里，我們可以打乒乓球，見見一些朋友。

A:That's a good idea.I hear Mary and Sally often go there to play pingpong.Perhaps we can make a foursome with them.

真是個好主意!我聽說瑪麗和薩利經(jīng)常去那里打乒乓球。我們也許可以和她們組成雙打。

B:Sounds great to me!If they are willing,we could ask them to go dancing with us.That is excellent exercise and fun,too.

聽起來太棒了!如果她們愿意，我們可以請她們跳舞。這也是很棒的一項運動，也很有趣。

A:Good.Let's go now.

好。我們現(xiàn)在就走。

B:All right.

行。

Dialogue Two

A:Hi Bill,I saw your grandma yesterday.

嘿，比爾。我昨天看到你奶奶了。

B:Oh where was that?

噢，在哪里看到?

A:I was running around the track at my college and there she was walking around the same track.

我在學(xué)校的跑道上繞道跑，她也在同一跑道上繞圈散步。

B:Grannie always tries to stay fit and healthy.She is always making us kids eat the proper foods.

我奶奶一直都在努力保持健康。她總是讓我們這些孩子吃健康的食物。

A:Well,it pays off for her.How old is she anyway?

額，這對她有益。她貴庚?

B:She will be 86 next month.

她下個月就86歲了。

A:That is truly amazing!

真的很讓人驚訝!

Dialogue Three

A:I work so hard that I do not have the energy to exercise.

我工作很辛苦以至于我沒有精力去做運動。

B:That is just an excuse.You can always find some time to exercise.

這只是一個借口。你總能找到時間去做運動的。

A:But I work hard all the time for long hours. Often I have no time for lunch. Yet,I am still getting fatter.

但是我?guī)讉€小時都在辛苦工作。我經(jīng)常沒時間吃飯。但是，我仍然在長胖。

B:Bill,you know that work is not the same as exercise as it is stressful but not relaxing.And skipping meals will not help you lose weight.In fact your body will only store fat if you miss meals.

比爾，你知道的，工作和運動不一樣，工作是有壓力的但不會令人放松。不吃飯不能幫你減肥。事實上，如果你不吃飯，你的身體之后儲存脂肪。

A:I know you're right,but what can I do?

我知道你說是對的，但是我能怎么做?

B:How about going for a walk instead of sitting on the sofa reading the newspaper after dinner every night?

每天晚上吃完晚餐之后，散一下步而不是坐在沙發(fā)上看報紙，怎么樣?

A:But I'll miss the news.It's important in my business to keep up with events in China.

但是我會錯過新聞的。了解中國發(fā)生的事件對我做生意來說很重要。

B:I know,I know.Have you got a portable radio? You can listen to the news and get healthy at the same time.

我知道，我知道。你有便攜式收音機嗎?你可以一邊聽新聞一邊保持健康。

A:That's a good idea!

真是個好主意!

鍛煉有助于健康

As we all know exercise,diet and fitness go hand in hand to make for a happy life.As we age our joints become stiff and we become less flexible.A real problem for many senior citizens.Yet there is a way to improve the situation.That is through regular exercising. In China we often see elderly people stretching their arms, legs and backs as they exercise early in the morning.That way they can stay mobile and do not have to depend much on their children for help.If we start a regular exercise program now and continue as we age,our later years will be healthier and happier.

眾所周知，運動、飲食和健康都有助于創(chuàng)造幸福的生活。隨著我們慢慢變老，我們的關(guān)節(jié)變得不靈活，我們變得沒那么柔韌。這是很多老年人的一個現(xiàn)實問題。但是，有一個方法可以改善這種情況。這就是通過定期的運動。在中國，我們經(jīng)?？吹嚼夏耆嗽缟襄憻挄r伸展手臂、腿和背。他們這樣做可以使他們行動方便，不必過于依賴他們孩子的幫助。如果我們現(xiàn)在開始進行定期的運動計劃，隨著我們年級的增長能持續(xù)下去，那么我們以后的日子會更加健康、幸福。

Exercise

1.I find jogging does good to me. 我發(fā)現(xiàn)慢跑對我確實有有益。

2.I attend an aerobic class three times a week. 我一周上三次有氧運動課。

3.Have the aerobic classes any effect on you? 有氧運動課對你有什么效果嗎?

4.My favorite sports is tennis. 我最喜歡的運動是網(wǎng)球。

5.Where do you like to go for swimming? 你喜歡去那里游泳?

6.What style of swimming do you like best? 你最喜歡哪種泳姿?

7.I stick to my dream of being a good runner. 我一直夢想成為一名好的賽跑運動員。

8.They also love basketball, everybody knows about NBA.

我們也熱愛籃球，人人都知道NBA。

9.Can you play golf? 你會大高爾夫嗎?

10.Lifting weights can help you build strong muscles. 舉重有助于你強健肌肉。

Dialogue One

A:Ahh...What a fine day!I do feel like an outdoor exercise.

啊哈…天氣真好!我想做一下戶外運動。

B:How about taking a walk in the park?

去公園散步怎么樣?

A:OK.It's delightful to have a walk in the park with the air so fresh.

好的。空氣如此新鮮，在公園里散步是已將讓人高興的事。

B:(After they enter the park) Oh,it's so quiet here.We have the park to ourselves , only you and me!

(他們進入公園之后)噢，這里是如此安靜。這個公園是我們的，只有你和我。

A:Don't you see many people over there? Just on your left.

你沒有看到那邊有很多人嗎?就在你的左手邊。

B:Oh,I see them.Some are doing Taijiquan,some are performing swordplay,some are practising the Chinese Wushu.

噢，我看到他們了。一些在打太極拳，一些在舞劍，一些在練中國武術(shù)。

A:A growing keep-fit fever is sweeping over China.

不斷升溫的健身熱潮正席卷整個中國。

Dialogue Two

A:Going to the gym tonight,Mary?

瑪麗，今晚去健身房怎么樣?

B:Yes,Sally.I want to do some sit-ups and perhaps get in a game of pingpong.

是的，薩利。我想做仰臥起坐，也許還打乒乓球。

A:That sounds like fun.Would you mind some company?

聽起來很有趣。你介意有人陪伴嗎?

B:I'd love it.Working out is more fun with a friend.

我很樂意。跟朋友一起鍛煉更有趣。

A:I'll get my things and meet you there.

我去收拾東西然后到這里與你碰面。

B:Good.If you happen to see Jim and Bob on the way see if they would like a game of pingpong.

好的。如果你在路上碰巧看到吉姆和鮑勃，問問他們是否想打乒乓球。

Dialogue Three

A:Ah,ah,ah....

啊哈…

B:All right,Bill.Here's your daily exercise schedule. You are to jog before breakfast.

好了，比爾。這是你的日常鍛煉時間表。早餐前你要慢跑。

A:Jog?

慢跑?

B:Then ,you are to walk to work.

接著，你要走去上班。

A:Walk?

走?

B:Thirty minutes in gym at lunch time.

午餐時間30分鐘在體育館。

A:Oh no.

噢，不。

B:Use the stairs, never the elevator.

走樓梯，不要搭電梯。

A:Oh ,dear.

噢，天啊。

B:And three times a week, you can either swim, play racketball ,or hand ball.

一個星期三次，你可以游泳、打壁球或者手球。

A:Oh no.

噢，不。

B:OK,you can stop now.It's time for the dance class.

好了，你現(xiàn)在可以停下來了。舞蹈課的時間到了。

A:Dance class!I don't know how.

舞蹈課!我不知道怎么跳。

B:You will.

我會。

A:Oh...

噢…

真正的健康

Many people think that fitness means having the body of a body builder. That is not true.I know many people who are elderly and are still very fit. That is because they watch their diet and stay active,Activity for the mind and for the body combined with a sensible diet can keep a person healthy well into later years.When we become inactive we are likely to become ill. Our body loses the power to defend itself against disease and an inactive mind loses its will to care. I think true health and fitness is a combination of physical, mental and emotional activity.

很多人認(rèn)為健康意味著擁有健美運動員的體格。那是不正確的。我知道很多老年人仍然非常健康。這是因為他們小心飲食，保持樂觀。精神和身體活動性相結(jié)合，再加上合理的飲食可以使一個人在老年時身體健康。當(dāng)我們變得不活躍時，我們可能是生病了。我們的身體失去能量來抵抗疾病，精神不活躍會失去小心的意志力。我覺得真正的健康是身體、精神和情感活動性的結(jié)合。