英語(yǔ)口語(yǔ)每天說(shuō)上半小時(shí) 078

78 Diet 節(jié)食

1. Do put yourself on the diet, otherwise you will be too fat. 你該節(jié)食了，否則你會(huì)太胖的。

2. I can't bear eating less. 吃太少我受不了。

3. But I think I eat it too much. 但是我覺(jué)得我吃太多了。

4. Are you on the diet now? 你現(xiàn)在在節(jié)食嗎?

5. You need diet. 你需要節(jié)食。

6. You got to eat the things on the list. 你得吃清單上的東西。

7. I eat my diet at lunch time. 我午餐時(shí)間節(jié)食。

8. The doctor put her on the diet. 醫(yī)生讓她節(jié)食。

9. Do you think going on the diet is a good way to keep fit?

你認(rèn)為節(jié)食是保持健康的好方法嗎?

Dialogue 1:

Oh dear, my weight has gone up again.

噢，親愛(ài)的，我的體重又上漲了。

I am not supprised, you eat too much.

我并不覺(jué)得奇怪，你吃太多了。

And I suppose sitting at the desk all day in the office doesn't help.

我覺(jué)得整天坐在辦公室的辦公桌前沒(méi)有幫助。

No, I wouldn't think so.

不，我不這樣認(rèn)為。

I do wish I could lose weight.

我希望我可以減肥。

Well, why don't you go on the diet?

額，你為什么不節(jié)食呢?

I've tried diets before but they've never worked.

我以前試過(guò)節(jié)食，但是從沒(méi)起作用。

Perhaps you should excerise more. Why don't you go to an exercise class.

或許你應(yīng)該做多點(diǎn)運(yùn)動(dòng)。你為什么不參加運(yùn)動(dòng)課呢?

Yes, maybe I should.

是的，或許我應(yīng)該去參加。

Dialogue 2:

Hi Jane, you look great.

嘿，簡(jiǎn)，你看起來(lái)很不錯(cuò)。

You too. Have you lost some weight?

你也是。你減肥了嗎?

Yes, I took off 4 kilos. I am glad you notice it.

是的，我減了4公斤。你注意到了我很高興。

Not some crazy diet fat I hope.

我希望不是瘋狂的節(jié)食。

No no, I just changed my eating habits. I eat a balance meal. and I eat less than before.

不，不，我只是改變了飲食習(xí)慣。我膳食平衡，比以前吃得少。

Good for you, keep it up.

好極了，繼續(xù)保持。

Dialogue 3:

Peter, how often do you exercise?

彼得，你多常做運(yùn)動(dòng)?

Well, I swim and run every day.

額，我明天都游泳、跑步。

Now, tell me, what do you eat?

那么，告訴我，你吃什么?

Well, I don't eat any meat, but I do eat fish and eggs.

額，我不吃肉，但是我吃魚(yú)和雞蛋。

Do you eat a lot of vegetables?

你吃很多蔬菜嗎?

Oh yes, and fruit, I love fruit.

噢，是的，而水果，我喜歡水果。

What do you drink?

你喝什么?

Well, I never drink alcohol, coffee or tea. They are very bad for you.

額，我從不喝酒、咖啡或茶。它們對(duì)你非常有害。

What do you drink?

那你喝什么?

I drink a lot of milk. It's very good for you. I have milk and sugar with my cereal every morning. In order to stay healthy, it's important to help balance the diet. In other words, food that contains something from each of the 3 main groups of food. These groups are protein, carbohydrate and fat. Proteins are very important for building our bodies. They help us to build new cells as old ones die. Meat and made products are major source of protein, but not the only ones. We can also get protein from fish, eggs and beans. Carbohydrate and fat are important to enable us to store energy. They provide fuel for the body. Carbohydrate are found in sugar and then cereal such as rice, maize and wheat. Fat are found in vegetable oil in butter and nuts. Our bodies also need minerals, such as island calcium and vitamines.

我喝很多牛奶。牛奶對(duì)你有好處。每天早上我喝牛奶和甜麥片粥。為了保持健康，飲食平衡是很重要的。換句話說(shuō)，包含這三大類(lèi)東西的食物都很好。這些類(lèi)別是蛋白質(zhì)、碳水化合物和脂肪。蛋白質(zhì)對(duì)塑造我們的體格非常重要。在舊細(xì)胞壞死時(shí)，它們幫助我們生成新的細(xì)胞。肉和肉制品是蛋白質(zhì)的主要來(lái)源，但是不是唯一來(lái)源。我們也可以從魚(yú)、雞蛋和大豆中獲得蛋白質(zhì)。碳水化合物和脂肪對(duì)使我們儲(chǔ)存能量來(lái)說(shuō)很重要。它們?yōu)闄C(jī)體提供能量。糖以及像大米、玉米和小麥之類(lèi)的谷物中含有碳水化合物。植物油、黃油和堅(jiān)果中含有脂肪。我們的身體也需要礦物質(zhì)，例如鈣和維生素。

Fish, vegetables and milk contain most of the minerals we need. Vetamines are found in fresh vegetables and fruits.

魚(yú)、蔬菜和牛奶包含大多數(shù)我們需要的礦物質(zhì)。新鮮蔬菜和水果中含有維生素。

Diet:

1. What's your weight? 你的體重是多少?

2. My weight has dropped from 150 pounds to 120. 我的體重從150磅降到120磅。

3. I lost weight in spite of my good appetite. 我體重下降了，盡管我的胃口很好。

4. Are you still using the sleeping pills? 你還在吃安眠藥嗎?

5. I am afraid I am putting on weight. 我害怕我的體重增加了。

6. I have to watch my weight. 我必須注意我的體重。

7. I am gaining weight these days. 我這些天體重增加了。

8. That's ridiculous for you to lose weight. 你要減肥，太可笑了。

9. You should actually gain some weight. 事實(shí)上，你應(yīng)該增肥。

10. Meat has too many calories. 肉的卡路里太高了。

Dialogue 1:

Linda, would you care for some candies or cookies?

琳達(dá)，你喜歡糖或曲奇餅嗎?

No, don't try to tend me. I'm becoming chubby, and I have to slender down.

不，不要誘惑我。我變胖了，我必須減下來(lái)。

You are not really chubby. You are actually thin enough.

你真的不胖。事實(shí)上你夠瘦的。

I don't think so. I know I've put on weight this winter.

我不這樣認(rèn)為。我知道這個(gè)冬天我胖了。

So you are watching your weight, aren't you?

那么你一直在關(guān)注你的體重，是嗎?

Yes, to tell you the truth. I am on the diet.

是的，老實(shí)說(shuō)，我在節(jié)食。

Dialogue 2:

Alison, would you like to have some more?

艾莉森，你要吃多一些嗎?

No thanks. I have it enough.

不，謝謝。我夠了。

Actually you haven't have much.

事實(shí)上，你吃得不多。

To tell you the truth, I am on the diet.

老實(shí)告訴你，我正在節(jié)食。

That sounds ridiculous. Why?

這聽(tīng)起來(lái)很荒唐。為什么?

Well, I am gaining weight these days, and I have to watch my calories.

額，這些天我的體重增加了，我必須注意卡路里。

Dialogue 3:

How can I lose weight, doctor? I seem to get fatter even when I just no eat food?

醫(yī)生，我要怎么樣才能減肥?我沒(méi)吃東西似乎更怕了?

Well, Jim. It is a combination of how much you eat, the type of food you eat, and when you eat your meals.

額，吉姆。這關(guān)系到你吃多少，吃什么食物以及你什么吃。

I never eat breakfast though.

我從不吃早晨。

That's a big mistake, you should always have a good breakfast. You will not run your car without fuel, and as well you won't expect your body to work without food.

這是大大的錯(cuò)誤，你應(yīng)該好好吃早餐。沒(méi)有燃料，你的車(chē)就不能走了，同樣，沒(méi)有吃東西你別期望你的身體能好。

I never thought about it that way.

我從沒(méi)這樣想過(guò)。

I bet you eat a large evening meal, then sit and watch TV or read a book. Then instead of burning off your energy, your body stores it as fat.

我敢打賭你晚餐吃得很豐盛，然后坐在看電視或看書(shū)。沒(méi)有消耗能量，你的身體就會(huì)存儲(chǔ)脂肪。

Oh doctor, I feel so foolish.

噢，醫(yī)生。我覺(jué)得我很蠢。

Well control is really using common sense when you plan your eating habits.

當(dāng)你計(jì)劃你的飲食習(xí)慣的時(shí)候，好好控制是一種常識(shí)。

I know doctor, thank you so much.

我知道了醫(yī)生，非常感謝你。

That's ok. It's important for all people to take care with their diet. A good diet can improve the lank of your life. And what just is important a good diet can improve the quality of your life. We all know the benefit of a balance diet with a lot of fruit and vegetables, a little meat, some grains and some milk. Three small balance meals every day are better for us than one huge meal. Certainly we can not all be fashion models, that will be silly. But if we watch our diet, and become exceptive of our body shape, we can all live longer and happier.

不客氣。小心注意飲食對(duì)所有人來(lái)說(shuō)都很重要。好的飲食可以提高你的生活。好的飲食可以提高你的生命質(zhì)量。我們都了解平衡膳食的好處，吃很多水果和蔬菜、一點(diǎn)肉、一些谷物和一些牛奶組成的。每天三餐平衡比吃一頓大餐還要好。當(dāng)然，我們不可能全都成為時(shí)裝模特，那是很愚蠢的。但是如果我們小心我們的日常飲食，注意我們的身材，我們就能活得久一點(diǎn)，開(kāi)心一點(diǎn)。