你患上“年關(guān)焦慮癥”了嗎？

　　Year-end panic refers to the self-reproach and overall feeling of panic brought about by the approach of the year's end, often due to a poor financial year and pressure from work and family.

　　“年關(guān)焦慮癥”指的是年關(guān)將至而產(chǎn)生的自責(zé)和恐慌心理，通常由年度收入不佳、工作和家庭壓力引起。

　　Year-end review, personnel changes at work, large amount of festival spending, etc., may cause frustration, helplessness, anxiety and panic in many, some even with conditions like stomatch disorder, headache or insomnia.

　　年終總結(jié)，人事變動，年貨花銷，等等，讓很多人感到厭煩、無助、焦慮、恐慌，甚至出現(xiàn)腸胃不適、頭疼、失眠等一系列亞健康癥狀。

　　Psychological experts suggest that we should avoid peer competition. The end of the year is the best time to review and look ahead. There will surely be huge pressure, but the new year can also be an exciting beginning. While regretting for the failed plans in the past year, you can still make resolution to do it better in the coming year.

　　心理專家建議不應(yīng)盲目攀比。年關(guān)是一個回顧和展望的好時機。壓力是很大，但新的一年即將開始也讓人振奮!也許你還在為沒有實現(xiàn)的目標(biāo)后悔不已，但是你還是可以下定決心在來年做得更好!