幫你提高效率的“番茄工作法”

工作堆積如山，連上廁所的時間都沒有?其實長時間連續(xù)工作會讓你頭腦發(fā)脹，工作效率降低。不妨來試試Pomodoro Technique(番茄工作法)，這種工作法不但會讓你提高效率，還會讓你有意想不到的成就感。

 

 

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break down work into intervals traditionally 25 minutes in length, separated by short breaks.

“番茄工作法”是上世紀80年代末由弗朗西斯科·西里洛創(chuàng)立的一種時間管理方法。使用番茄工作法，就是用一個計時器把工作分為時間長度為25分鐘的多個時段，每個時段之間作短暫休息。

These intervals are known as "pomodori", the plural of the Italian word pomodoro for "tomato". The method is based on the idea that frequent breaks can improve mental agility.

這些時間段被稱為“番茄”(意大利語)。該方法的基本理念是頻繁的休息可以提高大腦靈敏度。