三類“暴食者” 你屬于哪一種？

暴食是造成肥胖的元兇，科學(xué)家把暴食者分為三類：Emotional Eaters(情緒化暴食者)、Feasters(貪吃型暴食者)和Constant Cravers(吃不飽型暴食者)，來(lái)看看你屬于哪一類?

 

 

Emotional Eaters 情緒化暴食者

Emotional eaters are those people who eat for psychological reasons, turning to junk food when they are anxious, depressed or stressed.

情緒化暴食者是那些出于心理原因而暴飲暴食的人，他們通常在焦慮、抑郁或壓力大的時(shí)候狂吃垃圾食品。

Feasters 貪吃型暴食者

Feasters find it hard to stop eating. When most people eat, a specific hormones in our gut send a strong message to the brain, telling the brain the stomach is full. But if a person is a feaster, scientists believe they produce less of the gut hormone. It means the signal telling a person to stop eating is weaker.

貪吃型暴食者一開(kāi)吃就停不下來(lái)。大多數(shù)人在吃飽的時(shí)候，胃腸會(huì)分泌出一種荷爾蒙，向大腦發(fā)出強(qiáng)烈訊號(hào)，告知大腦自己已經(jīng)吃夠了。但科學(xué)家認(rèn)為，貪吃型暴食者分泌的這種荷爾蒙更少。這意味著告知大腦應(yīng)該停止進(jìn)食的訊號(hào)也較弱。

Constant Cravers 吃不飽型暴食者

Constant cravers feel hungry most of the time. Scientists believe this factor could indicate a person has more of the genes that tend to make you feel hungrier.

吃不飽型暴食者總是覺(jué)得餓?？茖W(xué)家認(rèn)為這是因?yàn)檫@種人帶有更多讓人感覺(jué)饑餓的基因。